Hormone Freedom

Publicly listed emails

amanda@hinmans.com

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Why Your Body May Need More Play, Not More Discipline After 40

October 16, 2026

What if feeling better in your body after 40 isn’t about adding more rules, stricter routines, or greater discipline? What if it starts with bringing more play, joy, and pleasure into your everyday life?In this episode of Hormone Freedom, Amanda Hinman and Helen Birney welcome Shane Coleman, bestselling author, artist, actor, comedian, educator, yoga teacher, and marriage and family therapist. Shane shares how play can help women rethink their relationship with food, movement, and healthy hab...

Why The Biggest Loser Approach Doesn't Work For Women Over 40

October 13, 2026

Have you tried Weight Watchers, keto, intermittent fasting, or countless other diets, only to find the weight returning? In this episode of Hormone Freedom, Amanda Hinman and Helen Birney explore why traditional weight-loss approaches can leave women over 40 feeling frustrated, exhausted, and stuck in a cycle of dieting, guilt, and shame. They explain why struggling to maintain weight loss isn't necessarily a failure of willpower and why a more comprehensive approach to health matters.Through...

Why What Worked Before May Stop Working After 40: Hormones, Nutrition & Midlife Health

October 09, 2026

Have you been eating less, exercising more, and doing everything you thought was right, yet still struggling with weight gain, fatigue, and hormonal changes after 40? You're not alone. In this episode of Hormone Freedom, Amanda Hinman and Helen Birney welcome Tara Rascioli, a certified functional nutrition practitioner and founder of Highway 2 Well, to discuss why the strategies that worked earlier in life may not work the same way during perimenopause and menopause.After experiencing menopau...

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How do I get in touch with Hormone Freedom?

Hormone Freedom is hosted by Amanda Hinman and Helen Birney. Its publicly listed email is amanda@hinmans.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Hormone Freedom?

The publicly listed email for Hormone Freedom: amanda@hinmans.com.

How many listeners does Hormone Freedom have?

Podseeker estimates Hormone Freedom reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Hormone Freedom?

Hormone Freedom typically books working professionals with real expertise. Typical guest background: Health, fitness, or wellness practitioners and coaches with established experience serving women in midlife, preferably with a practical specialty such as strength training, recovery, sleep, or hormone-related health. Common among recent guests: 15 or more years of professional experience; Founder or co-owner of a health, fitness, or coaching business; Established coaching or practitioner expertise serving women over 40. Recent guests include Kindal Boyle and Jenna Webster.

How hard is it to get booked on Hormone Freedom?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Hormone Freedom cover?

Recent episodes cover Health, Women's Health, Hormone Health, Menopause, and Strength Training. Pitch an idea tied to one of these topics and mention a recent episode.