Episodes: 92
Frequency: Biweekly
Rating: 3.6/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 118.0k subscribers
Instagram: 548.0k followers
heidilanepowellpodcast@gmail.com
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Heidi Powell - Fitness trainer, entrepreneur, author, and television personality known for helping people pursue major health and lifestyle transformations, including through her work on Extreme Weight Loss.
Lewis Howes - Therapy And Personal/relational Growth, Relationship Patterns, Vulnerability, And Building A Healthier Relationship
Ryan - Couples Therapy, Relationship Patterns, Vulnerability, And Growth Through Repeating Or Changing Behaviors In A Partnership
Maria Lewis - Relationship Healing, Therapy As A Non-negotiable, Communication, And Personal Growth Patterns Within A Partnership
Emily - Coming Out Later In Life, Living Authentically, The Costs Of Honesty, Loneliness, Parenting And Safety In Non-traditional Families, And Community/family Support
Chelsea - Coming Out Later In Life, Identity, Navigating Community And Marriage Changes, Parenting Within Non-traditional Families, And Finding Support Networks
Ep. 92 Inside Our 2-Day Couples Therapy Intensive with Dave | Me + Ryan
July 06, 2026
When Ryan and I posted about doing a 2-day couples therapy intensive, people literally started praying for us. 😂 And I get it. But here's the thing: We weren't falling apart. We went because we were ready to go deeper. And what happened in that room over those two days? It cracked us both wide open in ways I did not see coming.We sat with a therapist named Dave (the Universe keeps bringing that name back to me) who does something completely different from anything I've tried befor...
Ep. 91 We’re In Couples Therapy! Healing Old Patterns and Building a Healthier Relationship | Me + Ryan
June 22, 2026
Yup… we’re doing it. In 2021 I sat across the table From Lewis Howes and his beautiful now-wife, Maria, listening to them gush over their then-new relationship… and how from Day One, therapy was a non-negotiable. Both individually and as a couple, they committed to working on themselves to give such a special union the best chance possible.I’ve never forgotten that.Fast forward to one year ago when I met Ryan, I immediately knew he was special. Our connection was special. And more than anythi...
Ep. 90 Life Update: My Kids, My Late Nights & the Balance I'm Still Figuring Out
June 08, 2026
This week, I found myself reflecting on the woman I used to be and the woman I'm still becoming.After looking back through photos from the last year and a half, I realized I've slowly let go of some of the habits that help me feel my best. As life gets busier with work, motherhood, friendships, and relationships, I've been asking myself an important question: how do we create space for everything that matters without losing ourselves in the process?In this episode, I share a perso...
heidilanepowellpodcast@gmail.com
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