Healthy AF | Healthy After 50

Publicly listed emails

zane.griggs@gmail.com

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56. The Overlooked Hormone Behind Fasting Blood Sugar | Glucagon, Cortisol & Mitochondria (Part 3)

September 28, 2026

Why is your fasting blood sugar high even when you're eating clean, training consistently, cutting sugar, or even following a low-carb diet? That's what I'm breaking down in Part 3 of this series. I've dealt with this myself. There was a period where I was eating low carb, doing intermittent fasting, training fasted, and still waking up with fasting glucose in the 90s and sometimes higher. At first glance, that doesn't make much sense. But once I started looking deeper into glucagon, cortisol...

55. Your Vision Is Trainable: How to Improve Eyesight, Focus & Brain Performance | Dr. Bryce Appelbaum

September 07, 2026

What if declining vision, eye strain, headaches, brain fog, and difficulty focusing weren't simply things you had to accept as you get older? In this episode of Healthy AF, Zane Griggs sits down with neuro-optometrist Dr. Bryce Appelbaum to explore the connection between your eyes and your brain—and why he believes vision should be trained just like the rest of your body. Dr. Appelbaum explains the important difference between eyesight and vision, how hours of daily screen time can place the ...

54. Why Am I Always Hungry? The Mitochondrial Connection to Hunger, Cravings & Seed Oils Part 2 VIDEO

August 31, 2026

You just ate a full meal. You consumed enough calories. So why are you hungry again 45 minutes later? Or maybe it's 3 PM—you've eaten plenty, but you're running on fumes, struggling to focus, and craving something sweet or starchy. Most people blame willpower, blood sugar, or a lack of protein. In Part 2 of Zane Griggs' series on seed oils and mitochondrial health, he explores a different possibility: what if the problem isn't how much energy you're eating, but how efficiently your cells are ...

The Human Theatre · Medium booking difficulty · 100 - 1,000 listeners

The Synergee Podcast · Medium booking difficulty · 100 - 1,000 listeners

How do I get in touch with Healthy AF | Healthy After 50?

Healthy AF | Healthy After 50 is hosted by Zane Griggs. Its publicly listed email is zane.griggs@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Healthy AF | Healthy After 50?

The publicly listed email for Healthy AF | Healthy After 50: zane.griggs@gmail.com.

How many listeners does Healthy AF | Healthy After 50 have?

Podseeker estimates Healthy AF | Healthy After 50 reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Healthy AF | Healthy After 50?

Healthy AF | Healthy After 50 typically books working professionals with real expertise. Typical guest background: Specialized health practitioners, nutritionists, functional medicine professionals, clinicians, fitness experts, or educators with practical expertise in healthy aging, metabolic health, longevity, or related wellness topics. Common among recent guests: Professional clinical or practitioner credentials; Specialized expertise in nutrition, functional medicine, fitness, vision, peptides, or longevity; Practical experience helping clients improve health after 40. Recent guests include Bryce Appelbaum and Sam Lander.

How hard is it to get booked on Healthy AF | Healthy After 50?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Healthy AF | Healthy After 50 cover?

Recent episodes cover Health, Healthy Aging, Nutrition, Fitness, and Longevity. Pitch an idea tied to one of these topics and mention a recent episode.