Heads and Tails

Jay White, Kate White
effinbradio@gmail.com (+2 verified host & producer emails)

Booking Overview

Heads and Tails is a warm, candid midlife relationship and health podcast hosted by a psychologist (Jay White) and an OB/GYN (Kate White). The show blends emotional, sexual, and physical wellness guidance—often through expert guest discussions—aiming for practical tools couples can use immediately.

Metrics

Episodes: 24

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 976 subscribers

Instagram: 9.6k followers

30s Ad: 26 - 32, 60s Ad: 31 - 37

Contact Form

Contact form available - Official Form

Host

Jay White - Longtime psychologist and co-host. Provides the mind/psychology perspective on midlife challenges, relationship dynamics, communication, and emotional regulation.

Kate White - Longtime OB/GYN and co-host. Provides the body/medical perspective on midlife transitions—especially sex, menopause/perimenopause, and health factors affecting relationships.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Licensed medical or clinical experts (e.g., OB/GYNs, psychologists/therapists, sexual medicine specialists), or highly credible authors/researchers focused on midlife relationships and women’s health.
Required Achievements:  
Published books on sex, menopause, or midlife relationships, Clinical practice or specialty training in sexual health or women’s health, A track record of public education through media/podcasts or academic work

Recent Guest Discussions

Dr. Kelly Casperson - Sex, Menopause, Desire; Responsive Desire; Desire Mismatch; Strategies For Couples In Perimenopause/menopause

Recent Topics

Midlife, Relationships, Marriage, Sexual Health, Menopause, Women’s Health, Communication, Emotional Wellness, Parenting, Aging

Episodes

Here's the recent few episodes on
Heads and Tails
:

Ep. 24: Midlife Money Stress: How Finances Impact Love, Sex & Connection

May 22, 2026

Why do couples fight about money so much in midlife? In this episode of Heads & Tails Podcast, gynecologist and menopause specialist Dr. Kate White and marriage therapist Jay White break down the emotional psychology behind financial conflict in long-term relationships. This episode covers: ✔️ Money anxiety in midlife ✔️ Financial resentment in marriage ✔️ Spender vs saver relationships ✔️ Emotional labor & unpaid work ✔️ How menopause affects stress tolerance ✔️ Financial secrecy and intimac...

Ep. 23: Midlife Sexual Health Masterclass: with Gynogirl Dr Sameena Rahman

May 08, 2026

What if the, low desire, or changes in your sex life you've been told are "normal" actually aren't? In this episode of Heads & Tails, Dr. Kate White and Jay White sit down with Dr. Sameena Rahman — widely known online as "GynoGirl" — for a candid, empowering conversation about women's sexual health, trauma-informed gynecology care, pelvic pain, libido, menopause, and why so many women are dismissed when they ask for help. Together, they unpack:     •    Why pain with sex is never something wo...

Episode 22: Is This Perimenopause? How to Know What's Really Going On Midlife can feel like everything is shifting at once—your mood, your focus, your sleep, your relationships. So how do you know ...

April 24, 2026

In this episode, Dr. Kate White (OB/GYN & menopause specialist) and Jay White (therapist) break down how to separate hormone-driven changes from the mental and emotional load of midlife—and why the answer is often both. You'll learn: What perimenopause actually is (and why it's so hard to define) Why your brain notices hormonal shifts before your cycle changes The real reason anxiety, irritability, and brain fog spike in midlife How to tell if your symptoms are cyclical vs situational Why the...

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