The Hot Mess Mums Club

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Booking Overview

This podcast is built for overwhelmed mothers and women, centering honest, stigma-free conversations about real life and health—especially women’s health and hormone wellness. For PR, it’s a strong platform for credible experts (clinicians, hormone-health practitioners) who can speak plainly to women’s lived experiences and self-advocacy.

Metrics

Episodes: 192

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: United Kingdom

Contact Information

hello@listeningdogmedia.com

For verified host and producer emails, sign up to view.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Women’s health clinicians (e.g., GPs/hormone health clinicians) and established hormone-health coaches; also notable public figures whose lived experiences align with motherhood, confidence, and reinvention.
Required Achievements:  
clinical or practice leadership in women’s hormone health (for clinicians), hands-on coaching with established reach in hormone education, public visibility as a mainstream performer/celebrity (for public figures)

Recent Guest Discussions

Dr Holly Carding - Perimenopause/menopause Realities; Women’s Hormone Symptoms; Hrt; Misconceptions; Impact On Careers/relationships; Self-advocacy And Trusted Resources

Sarah Jayne Dunn - Reinvention In Her 40s; Confidence; People-pleasing; Motherhood; Onlyfans; Friendships; Social Media; Body Confidence; Pole Fitness; Coaching Journey; Career Ambition (strictly)

Katie Christian - Women’s Hormone Health; Nervous System Regulation; PMDD Recovery Journey; Getting Dismissed For Symptoms; Healing After Heartbreak; Basics Vs Quick Fixes; Self-trust And Identity

Recent Topics

Motherhood, Women's Health, Hormones, Menopause, Mental Health

Episodes

Here's the recent few episodes on
The Hot Mess Mums Club
:

What Every Woman Should Know About Hormones

June 26, 2026

Why are so many women being told their symptoms are anxiety, stress or depression when hormones may be the real cause? In this episode of Hot Mess Mums Club, we’re joined by Dr Holly Carding, GP and hormone health clinician at Newson Clinic, to discuss the realities of perimenopause, menopause and women's hormone health. Dr Holly explains why symptoms such as anxiety, brain fog, low mood, poor sleep, palpitations and even tinnitus are often overlooked, how hormone changes can affect every a...

Sarah Jayne Dunn on Reinvention, Confidence and Living Unapologetically

June 12, 2026

What happens when you stop living for everyone else and start living for yourself? In this honest and inspiring conversation, Sarah Jayne Dunn opens up about leaving Hollyoaks, finding her voice in her 40s, embracing reinvention and refusing to let fear or judgement dictate her choices. Sarah shares the reality behind the headlines, discussing motherhood, confidence, people-pleasing, OnlyFans, friendships, social media, body confidence and the importance of creating a life that works for yo...

Hormones, Healing & Choosing Yourself with Katie Christian

May 29, 2026

What happens when years of pushing through finally catch up with you? This week on the Hot Mess Mums Club, we’re joined by hormone health coach Katie Christian for a powerful, raw conversation about women’s hormone health, nervous system regulation, relationship breakdown, and the invisible load so many women carry in silence. Katie opens up about her own journey from hitting rock bottom with PMDD symptoms to rebuilding her life, educating thousands of women, and learning what it truly mean...

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