Episodes: 286
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: <1k
Gender skew: Unknown
Location: USA
Publicly listed emails
askdrgill@gmail.com
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Dr. Gillian Lockitch - Former specialist in Medical Biochemistry, professor, researcher, international speaker, entrepreneur, author, and healthy longevity advocate.
Carl Daikeler - Healthy Longevity, Fitness, Nutrition, Metabolic Health, Mobility, Healthspan Optimization, And Sustainable Wellness Routines.
Dr. Mao Shing Ni - Traditional Chinese Medicine, Integrative Longevity, Tai Chi, Qigong, Meditation, Preventive Health, Stress Reduction, And Healthy Aging.
Dr. Michael T. Myers Jr., MD - Immunosenescence, Vaccines, Preventive Medicine, Public Health Communication, Vaccine Confidence, And Healthy Aging.
Jeanne Phares - Strength Training, Muscle Health, Menopause, Nutrition, Metabolic Health, Bone Health, Resilience, And Maintaining Independence While Aging.
286 Cook, Eat and Age Well: How Herbs and Plants Support Healthy, Joyful Longevity with Natasha MacAller
September 21, 2026
What if ingredients that can enrich a healthy lifestyle are already growing in your garden, waiting at the farmers' market, or sitting in your spice cupboard? Too often, eating for longevity is framed as a list of restrictions, a mindset that can drain pleasure from food and make healthy choices feel difficult to sustain. or healthy longevity, nourishment must be practical enough for daily life and enjoyable enough to continue. Fresh ingredients, seasonal variety, herbs, plants, and mindful ...
285 Hearing Loss and Brain Health - Why Better Hearing May Aid in Supporting Healthy Longevity with Robert C Keefer PhD
September 14, 2026
Could difficulty hearing conversations today affect your brain health, independence and quality of life in the years ahead? Hearing loss is often treated as a minor inconvenience of growing older, yet it can affect communication, relationships, social connection, confidence and independence. In this episode, Dr. Gillian Lockitch speaks with hearing-health advocate and author Robert "Bob" Keefer, MD, about the association between hearing loss and cognitive decline, why so many people delay see...
284 Light, Sleep and Movement: Upstream Signals That Shape Healthy Aging with Dr. Sean Fletch
September 07, 2026
Health care professionals emphasize optimizing cholesterol, blood sugar and hormone levels and from that assessing biological age. These measurements can provide useful information, but do they tell us whether the body is still resilient, adaptable and capable of recovering from illness, injury or stress? In this episode, Dr. Gillian Lockitch and Dr. Sean Fletch explore the difference between moving a laboratory number into the desired range, and addressing the upstream conditions that caused...
Publicly listed emails
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