Episodes: 398
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: <1k
Gender skew: Neutral
Location: Canada
Instagram: 1.6k followers
Publicly listed emails
info@cathybiase.com
cathy@biase.me
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Cathy Biase - Health and wellness podcast host who interviews experts on emerging health information, therapies, nutrition, fitness, longevity, and emotional wellbeing.
Tommy Wood - Cognitive Fitness, Brain Health, Overstimulation, Focus, Memory, Dementia Prevention, And Lifelong Cognitive Resilience.
Renee Fitton - Fasting, Fasting-mimicking Diets, Metabolic Health, Inflammation, Healthy Aging, And Nutrition Considerations For Women In Midlife And Beyond.
Torkil Færø - Heart Rate Variability, Stress, Sleep, Wearable Technology, Nervous-system Regulation, Recovery, Burnout, And Longevity.
Jerzy Gregorek - Mindful Exercise, Micro-progression, Strength, Healthy Aging, Discipline, Nutrition, And Sustainable Lifestyle Change.
Jeremy Thompson - Anxiety, Habits, Relationships, Identity, Subconscious Patterns, Behavior Change, And Emotional Resilience.
Beyond Dry Eye: What Your Eyes Are Trying to Tell You with Dr. Pam Theriot
September 10, 2026
In this episode we are speaking with Dr. Pam Theriot and taking a closer look at dry eye, a surprisingly common condition that can cause everything from burning and redness to fluctuating vision—and may even offer clues about what’s happening elsewhere in the body. Dr. Pam Theriot is an optometrist, author, and dry eye specialist based in Louisiana. With over 20 years of experience in eye care, she leads the Dry Eye Relief Center at Lusk Eye Specialists, where she helps patients find persona...
The Answers Aren't Out There—They're Inside You with Martina Tisljar
September 03, 2026
In this episode Martina Tisljar and I discuss what intuition really is, why so many of us struggle to access it, how stress and unresolved emotions interfere with our inner guidance system, and practical tools we can use to strengthen our intuitive abilities. We'll also explore the fascinating connection between emotional healing and intuitive clarity, and why learning to trust yourself may be one of the most important skills you can develop. Martina Tisljar is the founder of Divine Self Aw...
Finally Hopeful: A New Approach to Mental Health with Dr. James Greenblatt
August 18, 2026
In this episode we are discussing a topic that affects millions of people worldwide—depression, anxiety, and the growing number of individuals who feel like they've tried everything but still aren't getting better. My guest is Dr. James Greenblatt, a pioneer in the field of functional and integrative psychiatry. For more than 30 years, Dr. Greenblatt has challenged the conventional approach to mental health by asking a different question: What if the symptoms of depression, anxiety, ADHD, an...
Publicly listed emails
info@cathybiase.com
cathy@biase.me
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