Publicly listed emails
info@cathybiase.com
cathy@biase.me
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Booking Overview
Metrics
Episodes: 395
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: <1k
Gender skew: Neutral
Location: Canada
Instagram: 1.6k followers
Contact Information
Publicly listed emails
info@cathybiase.com
cathy@biase.me
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
Host
Cathy Biase - Health and wellness podcast host who interviews experts on emerging health information, therapies, nutrition, fitness, longevity, and emotional wellbeing.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Tommy Wood - Cognitive Fitness, Brain Health, Overstimulation, Focus, Memory, Dementia Prevention, And Lifelong Cognitive Resilience.
Renee Fitton - Fasting, Fasting-mimicking Diets, Metabolic Health, Inflammation, Healthy Aging, And Nutrition Considerations For Women In Midlife And Beyond.
Torkil Færø - Heart Rate Variability, Stress, Sleep, Wearable Technology, Nervous-system Regulation, Recovery, Burnout, And Longevity.
Jerzy Gregorek - Mindful Exercise, Micro-progression, Strength, Healthy Aging, Discipline, Nutrition, And Sustainable Lifestyle Change.
Jeremy Thompson - Anxiety, Habits, Relationships, Identity, Subconscious Patterns, Behavior Change, And Emotional Resilience.
Recent Topics
Episodes
The Stimulated Mind: Are We Overstimulated But Undertrained With Dr. Tommy Woon
August 09, 2026
We live in a world of constant notifications, endless scrolling, and information overload. A world of constant stimulation. But is this stimulation isn’t making us smarter? Or is it actually leaving us cognitively undertrained? Joining me on this episode is Dr. Tommy Wood, a neuroscientist, elite-level professional nerd, and performance consultant to world class athletes in a dozen sports. He is the author of the new book, “The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay...
Why Fasting Mimicking Diets Are Changing the Health Conversation with Renee Fitton
July 30, 2026
Fasting has become one of the most talked-about topics in modern health and wellness — but beyond the trends and social media hype, what does the science actually say, especially for women? Can fasting truly support healthy metabolism, weight management, heart health, and longevity? And how do women navigate fasting in a way that supports — rather than stresses — the body during midlife and beyond? Today’s conversation explores the growing science behind fasting and fasting mimicking diets, ...
The Pulse Cure: Using HRV to Decode Stress, Sleep & Longevity With Dr. Torkil Faero
July 22, 2026
In today's episode, we welcome Torkil Færø — Norwegian physician, emergency doctor, photographer, and internationally bestselling author of The Pulse Cure. After years on the front lines of medicine, Dr. Færø became deeply interested in one powerful question: why are so many people exhausted, overwhelmed, and disconnected from their health despite having more technology and healthcare than ever before? In this conversation, we explore the hidden impact of chronic stress, the science of heart...
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