Fly To Freedom: The anorexia recovery podcast

Julia Trehane

Booking Overview

This is a recovery-focused interview and solo-expert show about anorexia, eating disorders, and the psychology of lasting recovery, typically featuring practitioners and experts with relevant lived experience. Credible pitches include eating-disorder dietitians, therapists, clinicians, somatic practitioners, researchers, and recovery advocates who can address treatment barriers, body image, compulsive exercise, nervous-system regulation, or long-term recovery; booking difficulty is likely low.

Metrics

Episodes: 166

Frequency: Biweekly

Rating: 4.8/5.0

Estimated listeners: <1k

Gender skew: Female

Location: United Kingdom

YouTube: 209 subscribers

Instagram: 9.6k followers

Contact Information

Publicly listed emails

julia@trehane.co.uk

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Julia Trehane - An anorexia recovery advocate drawing on four decades of lived experience to challenge misconceptions about eating disorders and explore practical pathways to lasting recovery.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Specialized professionals such as eating-disorder dietitians, therapists, hypnotherapists, somatic practitioners, and researchers, particularly when they also bring substantial lived experience or direct recovery expertise.

Required Achievements:

Relevant clinical or therapeutic credentials, Significant lived experience of eating-disorder recovery, Authorship or speaking experience, Founded or developed a recovery, therapeutic, or somatic-health program

Recent Guest Discussions

Bonnie Killip - The Psychology Of Anorexia Recovery, Identity, Perfectionism, People Pleasing, Emotions, Self-worth, Clinical Hypnotherapy, And The Gap Between Recovery Knowledge And Action.

Beverley Atkins - Somatic Movement, Body Awareness, Compulsive Exercise, ADHD And Disordered Eating, Nervous-system Regulation, Body Trust, And Recovery From All-or-nothing Patterns.

Recent Topics

Anorexia, Eating Disorders, Recovery, Body Image, Mental Health

Episodes

Here's the recent few episodes on

Fly To Freedom: The anorexia recovery podcast

The Fear Beneath the Fear: Why You Don’t Need to Feel Ready for Eating Disorder Recovery

September 28, 2026

The Fear Beneath the Fear: Why You Don’t Need to Feel Ready for Eating Disorder RecoveryFear can make eating disorder recovery feel impossible. There may be fear of weight gain, eating more, feeling full, resting, stopping compulsive exercise or allowing your body to change. But what if the biggest thing keeping you stuck is not the feared experience itself, but the belief that you will be unable to cope with how it makes you feel?In this episode of Fly to Freedom – The Anorexia Recovery Podc...

The Woman I Never Imagined I Could Become: Julia’s Recovery Q&A

September 15, 2026

The Woman I Never Imagined I Could Become: Julia’s Recovery Q&AThis episode of Fly to Freedom – The Anorexia Recovery Podcast is a little different. Instead of answering questions about the struggles you may be facing in recovery, I’m answering your questions about me: the woman I was, how I recovered after living with anorexia for forty years, and what my life looks and feels like now.I share why eating more, resting and restoring my weight were essential foundations of recovery, but wer...

What Does Eating Disorder Recovery Really Feel Like? Six Women Tell the Truth - No scripts. No polished recovery stories. Just an honest conversation.

September 01, 2026

What does eating disorder recovery actually feel like when you're the person trying to live it?Not the theory. Not the neat list of recovery steps. Not the version told from the other side once everything has fallen into place.This week on Fly to Freedom – The Anorexia Recovery Podcast, I wanted to do something completely different.I invited six women from within my recovery community to come together and answer questions about eating disorder recovery. Nobody was specially selected, nobo...

Publicly listed emails

julia@trehane.co.uk

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