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Episodes: 137
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Instagram: 5.1k followers
contact@letsrecover.co.uk
For verified host and producer emails, sign up to view.
Amalie Lee - Recovery coach and trainee therapist with lived experience recovering from an eating disorder. Hosts Recovery Talk to share science-backed psycho-education and practical recovery support (not medic...
Megan Reilly (Megsy Recovery) - Stuckness In Recovery; Quasi-recovery; ED Safety/compensatory Behaviours; Readiness And Ambivalence; Lived Experience Of Full Recovery; Meal Plans And Challenge 'undoing' Behaviours.
Dr. Jessica Singh - Impact Of ED On Libido; Embodiment And Body Image; Control Spectrum As It Relates To Eating/sexuality; Shame And Sexual Function; Practical Tips In Sexual Recovery.
Why Do People Relapse? (The Sneaky, Often Missed Triggers)
June 09, 2026
In this episode I discuss eating disorder relapse, and some of the less discussed potential triggers, including:Dietary restrictions (including ethical- or medical restrictions, such as in veganism or IBS)Pregnancy, breastfeeding and the postpartum periodAccidentally ending up in a calorie deficit"I'll just lose a little bit of weight"/"This time it will be different"Seeing food freedom as 'only for recovery'Appetite loss (e.g. due to stress, illness or post-re...
Taking Recovery Action When Feeling Stuck (Ft. Megan Reilly/'Megsy Recovery')
May 12, 2026
In this week's episode I am joined by Megan Reilly, also known as 'Megsy Recovery', for an episode on navigating stuckness, quasi-recovery and sneaky ED behaviours. Some topics include:- Starting recovery when feeling ambivalent/not fully ready- Our lived experiences with full recovery- "But I am weight restored!"- Safety behaviours & compensatory behaviours when doing challenges ('undoing challenges')- Why full recovery is so, so worth it- Maintenance meal p...
Eating Disorders & Sexuality (Ft. Dr. Jessica Singh)
April 28, 2026
Are you asexual, or is it just your eating disorder? Can your relationship with food mirror your relationship with sex? In this week's episode I am joined by therapist, sexologist and author of 'Nourishing Desire: A Guide to Sexual Recovery and Discovery for People with Eating Disorders', Dr. Jessica Singh. Topics covered include:- The biological and psychological impact of an eating disorder on libido- Body image, and the importance of embodiment- The 'spectrum of control'...
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