Recovery Talk

Amalie Lee

Booking Overview

This is a solo-expert psychoeducational show focused on eating-disorder recovery, with occasional external guests who bring lived experience and recovery-focused public platforms. Credible pitches include fully recovered advocates, recovery coaches, eating-disorder clinicians, and researchers with practical expertise; booking difficulty is likely low for accessible specialists and creators, though the limited guest history makes the opportunity selective.

Metrics

Episodes: 139

Frequency: Monthly

Rating: 4.9/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: USA

Instagram: 5.1k followers

Contact Information

Publicly listed emails

contact@letsrecover.co.uk

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Host

Amalie Lee - Amalie Lee holds an MSc, is a recovery coach and trainee therapist, and draws on her own lived experience recovering from an eating disorder.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Lived experience of eating-disorder recovery, recovery coaching or advocacy expertise, or professional knowledge in eating-disorder treatment and psychology. Guests with an established educational or community platform are a strong fit.

Required Achievements:

Public recovery advocacy, Podcast or YouTube content creation, Building an eating-disorder recovery community

Recent Guest Discussions

Megan Reilly - Taking Recovery Action When Feeling Stuck, Ambivalence About Recovery, Full Recovery, Quasi-recovery, Safety Behaviours, Compensatory Behaviours, And Maintenance Meal Plans.

Recent Topics

Eating Disorders, Recovery, Disordered Eating, Psychology, Mental Health

Episodes

Here's the recent few episodes on

Recovery Talk

Why Letting Go Of Your Final ED Behaviour(s) Matter

October 06, 2026

In this week's episode I discuss the importance of letting go of what I call 'The Behaviour': the one (or more) specific behaviour(s) you conveniently avoid working on in recovery, whilst prioritising 'all the other stuff'. I talk about the consequences of 'cherry picking' what eating disorder behaviours to work on, and the domino effects of neglecting one or more key areas of recovery.Coaching: letsrecover.co.ukInstagram: @amalielee/@letsrecover.co.ukSubstack: let...

How To Stop Overthinking & Reassurance Seeking In Recovery

July 07, 2026

In this this episode I discuss how over-thinking (rumination) and excessive need for reassurance can show up in eating disorder recovery, and how to handle this in a more productive way. Topics covered include:Healthy reflection vs obsessive rumination and overthinkingReassurance seeking, and when it becomes a destructive habit Excessive research behaviours as a way to seek reassurancePractical ways of dealing with overthinking and urges to research, ruminate and reassurance-seek1:1 Coaching:...

Why Do People Relapse? (The Sneaky, Often Missed Triggers)

June 09, 2026

In this episode I discuss eating disorder relapse, and some of the less discussed potential triggers, including:Dietary restrictions (including ethical- or medical restrictions, such as in veganism or IBS)Pregnancy, breastfeeding and the postpartum periodAccidentally ending up in a calorie deficit"I'll just lose a little bit of weight"/"This time it will be different"Seeing food freedom as 'only for recovery'Appetite loss (e.g. due to stress, illness or post-re...

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Publicly listed emails

contact@letsrecover.co.uk

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