Recovery Talk

Amalie Lee

contact@letsrecover.co.uk

For verified host and producer emails, sign up to view.

Booking Overview

This is a solo-expert psychoeducational show focused on eating-disorder recovery, with occasional external guests who bring lived experience and recovery-focused public platforms. Credible pitches include fully recovered advocates, recovery coaches, eating-disorder clinicians, and researchers with practical expertise; booking difficulty is likely low for accessible specialists and creators, though the limited guest history makes the opportunity selective.

Metrics

Episodes: 138

Frequency: Monthly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 5.1k followers

Contact Information

contact@letsrecover.co.uk

For verified host and producer emails, sign up to view.

Host

Amalie Lee - Amalie Lee holds an MSc, is a recovery coach and trainee therapist, and draws on her own lived experience recovering from an eating disorder.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Lived experience of eating-disorder recovery, recovery coaching or advocacy expertise, or professional knowledge in eating-disorder treatment and psychology. Guests with an established educational or community platform are a strong fit.
Required Achievements:  
Public recovery advocacy, Podcast or YouTube content creation, Building an eating-disorder recovery community

Recent Guest Discussions

Megan Reilly - Taking Recovery Action When Feeling Stuck, Ambivalence About Recovery, Full Recovery, Quasi-recovery, Safety Behaviours, Compensatory Behaviours, And Maintenance Meal Plans.

Recent Topics

Eating Disorders, Recovery, Disordered Eating, Psychology, Mental Health

Episodes

Here's the recent few episodes on
Recovery Talk
:

How To Stop Overthinking & Reassurance Seeking In Recovery

July 07, 2026

In this this episode I discuss how over-thinking (rumination) and excessive need for reassurance can show up in eating disorder recovery, and how to handle this in a more productive way. Topics covered include:Healthy reflection vs obsessive rumination and overthinkingReassurance seeking, and when it becomes a destructive habit Excessive research behaviours as a way to seek reassurancePractical ways of dealing with overthinking and urges to research, ruminate and reassurance-seek1:1 Coaching:...

Why Do People Relapse? (The Sneaky, Often Missed Triggers)

June 09, 2026

In this episode I discuss eating disorder relapse, and some of the less discussed potential triggers, including:Dietary restrictions (including ethical- or medical restrictions, such as in veganism or IBS)Pregnancy, breastfeeding and the postpartum periodAccidentally ending up in a calorie deficit"I'll just lose a little bit of weight"/"This time it will be different"Seeing food freedom as 'only for recovery'Appetite loss (e.g. due to stress, illness or post-re...

Taking Recovery Action When Feeling Stuck (Ft. Megan Reilly/'Megsy Recovery')

May 12, 2026

In this week's episode I am joined by Megan Reilly, also known as 'Megsy Recovery', for an episode on navigating stuckness, quasi-recovery and sneaky ED behaviours. Some topics include:- Starting recovery when feeling ambivalent/not fully ready- Our lived experiences with full recovery- "But I am weight restored!"- Safety behaviours & compensatory behaviours when doing challenges ('undoing challenges')- Why full recovery is so, so worth it- Maintenance meal p...

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