Episodes: 669
Frequency: Multiple_weekly
Rating: 4.7/5.0
Estimated listeners: >100k
Gender skew: Neutral
Location: United Kingdom
YouTube: 1.3M subscribers
Instagram: 2.0M followers
info@drchatterjee.com
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Dr Rangan Chatterjee - General practitioner, author, and broadcaster with nearly 20 years of medical experience. He is known for appearing on the BBC One series Doctor in the House and for writing six internationally bes...
Dr Stacy Sims - Strength, Menopause, Exercise Advice For Women, Midlife Physiology, Resilience, And Healthy Ageing.
Dr Michael Breus - Sleep Science, Sleep Myths, Sleep Apnoea, Sleep Tracking, Supplements, Menopause, Shift Work, And Practical Strategies For Improving Rest.
Master Shi Heng Yi - Self-mastery, Negative Thoughts, Awareness, Inner Life, And Finding Inner Peace.
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
July 09, 2026
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pr...
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
July 07, 2026
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychologist and sleep specialist based in California. He’s the author of several books, including the brilliantly helpful, Sleep, Drink, Breathe. Over the course of his 25-year career, he’s helped thousands of people trans...
BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671
July 02, 2026
Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 426 of the podcast with Master Shi Heng Yi. In this clip, ...
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