Expanded Mamas: Practical Wellness for Busy Moms

Nicole Hope

Booking Overview

A wellness interview show focused on practical mental, physical, spiritual, and self-care strategies for mothers, with regular conversations featuring therapists, coaches, and other wellness practitioners alongside solo episodes. PR agencies could credibly pitch qualified fertility experts, mental-health professionals, motherhood specialists, nervous-system practitioners, and authors with practical frameworks; booking difficulty is likely low because guests are generally accessible professionals and niche experts rather than major public figures.

Metrics

Episodes: 100

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

YouTube: 15 subscribers

Instagram: 1.6k followers

Contact Information

Publicly listed emails

expandwellnesscoaching@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Nicole Hope - Wellness podcast host who leads Expanded Mamas, a platform focused on practical health, self-care, and emotional support for mothers.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Wellness practitioners, therapists, fertility experts, coaches, authors, and other specialists who can offer practical, evidence-informed or experience-based strategies relevant to motherhood and personal well-being.

Required Achievements:

Established professional practice, Specialized expertise in wellness, mental health, fertility, or motherhood, Published books or developed a practical framework

Recent Guest Discussions

Sonia Ribas - Infertility, Hormonal Balance, Inflammation, Nervous-system Regulation, And Natural Fertility Optimization.

Christine Gunderson - Maternal Identity, Mom Guilt, Boundaries, Self-expression, Creativity, And Reclaiming Personal Interests.

Nahum Vizakis - Physical Optimization, Spiritual Awakening, Self-responsibility, And Mind-body Practices.

Craig Perra - Internal Family Systems, Emotional Triggers, Nervous-system Regulation, Betrayal, Boundaries, And Self-awareness.

Recent Topics

Motherhood, Wellness, Mental Health, Self Care, Spirituality

Episodes

Here's the recent few episodes on

Expanded Mamas: Practical Wellness for Busy Moms

#101: How to Create More Calm, Clarity & Control with Simple Systems | Jon Sheldon

September 30, 2026

What if feeling calmer and more in control doesn’t require doing more—but creating better systems?In this episode of Expanded Mamas, I’m joined by Jon Sheldon, founder of Belleauwood Coaching, for a practical conversation about using simple systems to create more organization, clarity, and calm in everyday life.We talk about why having everything in your head can create unnecessary stress, how systems can reduce decision fatigue, and how creating repeatable processes can help you stop constan...

#100: 4 Simple Sanity Savers for Busy Moms (and My Big Summer Fail)

August 05, 2026

In this brief, unfiltered solo episode, we’re ditching the rigid morning routines and talking about the real, low-stakes habits bringing ease, glow, and peace into busy mom life right now.If you're looking for practical nervous system regulation, mom burnout relief, and clean wellness tools, this episode is for you! From 5-minute morning light and game-changing clean skincare to an instant outdoor mood reset for chaotic kid moments (plus an honest reflection on a summer routine fail!), th...

#99: Unexplained Infertility? Why Your Body Isn’t Conceiving & How to Restore Safety with Sonia Ribas

July 16, 2026

In this episode, fertility expert Sonia Ribas joins the conversation to debunk the myths of 'failing fertility.' Instead of viewing the body as a broken machine, Sonia explains how hormonal imbalances, inflammation, and nervous system overload are often the body’s way of saying it doesn't feel safe enough to sustain a pregnancy. We explore her three-step framework for natural optimization and how to create an internal environment where life can thrive.Key Takeaways:Fertility is a ...

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Publicly listed emails

expandwellnesscoaching@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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