The Energy Shift

Publicly listed emails

ilana@ilanak.com.au

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October Energy Forecast: Why Joy Is an Energy Practice | E276

September 29, 2026

When was the last time you did something simply because it brought you joy? In this month's Energy Forecast, Ilana explores why so many women gradually lose touch with joy as life becomes fuller, responsibilities increase and productivity takes priority. She explores the difference between happiness and joy, why joy is an important part of energy management, and how small, intentional moments of aliveness can help restore your energy and reconnect you with yourself. What you'll hear in this e...

September Energy Forecast: Intentional Simplification | E275

September 01, 2026

September brings a breath of fresh air as we move into spring in the Southern Hemisphere, but this isn't an invitation to rush into bigger goals, longer to-do lists or another productivity overhaul.  In this month's Energy Forecast, Ilana explores intentional simplicity, clearing, better systems, delegation and making more room for joy, alongside the energetic wisdom of the Spring Equinox, Virgo New Moon and Aries Full Moon. What you'll hear in this episode: Why September's spring energy is ...

Energy Leaks: Where Your Energy Is Quietly Draining | E274

August 25, 2026

What if you don't actually need more energy... but need to stop leaking the energy you already have? In this episode, Ilana explores the hidden energy leaks that may leave you feeling exhausted, depleted and disconnected from yourself, even when you're doing all the "right" things. Drawing from patterns she's been seeing in clinic, she unpacks five common ways women unintentionally drain their energy, from overgiving and poor boundaries to ignoring their body's signals, old survival patterns ...

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How do I get in touch with The Energy Shift?

The Energy Shift is hosted by Ilana Kosakiewicz. Its publicly listed email is ilana@ilanak.com.au. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Energy Shift?

The publicly listed email for The Energy Shift: ilana@ilanak.com.au.

How many listeners does The Energy Shift have?

Podseeker estimates The Energy Shift reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Energy Shift?

The Energy Shift typically books working professionals with real expertise. Typical guest background: Subject-matter expertise in wellbeing, mental health, education, or related fields, supported by professional experience and practical advice. Common among recent guests: Established professional expertise in a relevant specialty; Experience translating specialist knowledge into practical guidance. Recent guests include Emily Fogg and Dr. Jodi Richardson.

How hard is it to get booked on The Energy Shift?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does The Energy Shift cover?

Recent episodes cover Health, Wellness, Mental Health, Self Care, and Meditation. Pitch an idea tied to one of these topics and mention a recent episode.

How does Podseeker get this information?

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I host The Energy Shift. How do I correct this page?

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