Energy + Hours

Jill Wright

info@jillwright.ca

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Booking Overview

Energy + Hours helps listeners (especially neurodivergent high performers and ADHD moms) reclaim their time using energy-aligned, ADHD-friendly planning strategies. It’s a strong fit for guests who can connect productivity/time management to mental load, routines, and sustainable systems—without burnout.

Metrics

Episodes: 295

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: <1k

Gender skew: Female

Location: USA

YouTube: 126 subscribers

Instagram: 2.2k followers

Contact Information

info@jillwright.ca

For verified host and producer emails, sign up to view.

Host

Jill Wright - Jill Wright is a time management expert, author, and award-winning speaker who helps high performers manage time and energy in a way that feels aligned, flexible, and sustainable. She shares ADHD-f...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Established authors/creators or recognized experts in ADHD/neurodivergence, time management/productivity, and practical systems for managing routines, parenting, and burnout
Required Achievements:  
Published book (e.g., bestseller/recognized title), Founded a course/community focused on ADHD-friendly home or life management, Demonstrated expertise via research or widely followed thought leadership in time use/productivity

Recent Guest Discussions

Amy Marie Hann - ADHD And Motherhood Routines, Managing Home/mental Load, Masking And Burnout, Adhd-friendly Systems For Mornings/evenings

Laura Vanderkam - Time Abundance Mindset, Weekly Planning And Reducing Mental Load, Agency Over Time, Using Golden Hours

Recent Topics

Time Management, Adhd, Productivity, Neurodivergence, Routines

Episodes

Here's the recent few episodes on
Energy + Hours
:

Why Traditional Time Management Doesn’t Work for Everyone

June 25, 2026

In this episode of Energy + Hours, I’m sharing theevolution of my work and introducing you to the Time Magic Method, my approach to sustainable productivity.After years of working with hundreds of individuals andteams, I started noticing the same thing over and over: most people weren’t struggling because they weren’t trying hard enough. They were using systems that didn’t account for the complexity of their lives.The Time Magic Method combines practical planning,productivity tools, energy ma...

Summer Time Management Without the Overwhelm

June 11, 2026

👉 For personalized support book a Time Tune Up session with Jill----Summer can bring a huge shift in your time, energy, routines, and expectations.Whether your schedule completely changes, your kids are suddenly home, or you’re trying to fit summer memories around the same work responsibilities, this episode is about approaching the season with more intention and less pressure.I’m sharing practical ideas for creating a summer that feels spacious, fun, and memorable without needing a huge vaca...

Rituals, Anchors, and the Freedom of Flowing With Your Day

May 21, 2026

👉 Grab your copy of the Time Magic Seasonal Planner!⁠What if the secret to a more productive, energized day had nothing to do with what time you woke up? In this episode, Jill gets real about a shift she's been experiencing in her own life: trading strict time-based scheduling for rhythms, rituals, and anchors that signal transitions throughout the day. Recording through a cold (yes, she still showed up), Jill shares how a simple morning walk has become a game-changing anchor in her day, ...

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