Booking Overview
Metrics
Episodes: 75
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 1,000 - 10,000
Gender skew: Neutral
Listener location: USA
YouTube: 1.2k subscribers
Instagram: 30.0k followers
Contact Information
Publicly listed emails
alex@alexlarsonnutrition.com
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Host
Alex Larson - Endurance sports nutrition professional specializing in practical fueling and nutrition strategies for runners, cyclists, triathletes, and other endurance athletes.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Cory Dugan - Iron Deficiency, Ferritin Testing, Fatigue, Inflammation, And Iron Status In Female Endurance Athletes.
Cécile Lejeune - Women’s Endurance Sports, Athletic Identity, Body Image, Women-specific Research, Sponsorships, Longevity, And Joy In Sport.
Chelsea Sodaro - Women’s Endurance Sports, Body Image, Motherhood, Athletic Longevity, Mental Health, And Performance.
Marie-Pierre St-Onge - The Relationship Between Nutrition And Sleep, Hunger And Sleep Deprivation, Meal Timing, Supplements, Hormonal Changes, And Sleep Tracking.
Mary Wirtz - DIY Sports Fuels, Carbohydrate Ratios, Hydration, Sodium Needs, Electrolyte Products, Cost-effective Fueling, And Gastrointestinal Tolerance.
Recent Topics
Episodes
74: Fueling a Pro Gravel Cyclist: Chase Wark on Carbs, Racing & Going Long
October 07, 2026
What happens when you combine professional gravel racing, race directing, fatherhood, a LOT of carbs, and an impressive knowledge of Midwest gas stations? You get Chase Wark.Chase and I have worked together on his nutrition over the past year, so this conversation was especially fun because we get to pull back the curtain on what fueling actually looks like for a high-volume gravel cyclist and why getting it right often has less to do with perfection and more to do with planning ahead.Chase i...
73: The Racing Mistakes We’d Never Make
September 30, 2026
You can know exactly what you’re supposed to do as an endurance athlete… and still get it wrong.I’m a dietitian, but I’m also human first. And after years of triathlon, running, gravel racing, and now mountain biking, I’ve made plenty of mistakes along the way. So have Hanna and Mary.In this episode of the Endurance Eats Podcast, Team HAM is back! Hanna, Alex, and Mary are looking back at years of training and racing to answer one question: If we could do it all over again, what would we do d...
72: Is Stress Wrecking Your Training? What the Data Says and What to Do About It
September 23, 2026
Stress is higher. Life feels heavier. And if your training, recovery, nutrition, or patience feels different lately…you’re probably not imagining it.In this episode of the Endurance Eats Podcast, I’m sitting down in person with returning guest Erin Ayala of Skadi Sport Psychology to talk about what increased stress actually does to us as athletes and why trying to simply “push through” isn’t always the answer.Erin and I recorded this one during a mini work-and-riding retreat in Cuyuna, Minnes...
Similar Podcasts
The Women's Race · Medium booking difficulty · 1,000 - 10,000 listeners
Publicly listed emails
alex@alexlarsonnutrition.com
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