The Fuel Run Recover Podcast

Publicly listed emails

info@stephaniehnatiuk.com

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How to Fuel for HYROX: From Training to Race Day

November 03, 2026

Training for HYROX? Your fueling strategy deserves just as much attention as your workouts.In this episode, we’re breaking down how to fuel for the combination of running and strength work that makes HYROX so demanding. From everyday training and recovery to race-day nutrition and hydration, I share how to support your energy, get more out of your workouts, and arrive at the start line prepared.Whether you’re tackling your first HYROX or adding it to your running calendar, this episode will h...

From Almost Quitting to Beating Her A Goal: Carol’s Story

October 27, 2026

After two pregnancies and a frustrating return to running, my client Carol was ready to quit running altogether. Instead, she took a step back, asked for support, and gave herself time to rebuild instead of rushing the process.In this episode, Carol joins me to share how she went from struggling through run-walk intervals to blowing her A goal (and even her predicted race time) in a her recent 10-mile race. We talk about finding her love of running again, moving away from restrictive diets, a...

Low Iron and Running: Why a Supplement Isn’t Always Enough

October 20, 2026

Feeling unusually tired, finding your runs harder than they used to be, or struggling to improve your iron levels despite taking a supplement?In this episode, we’re talking about iron, why it matters for running performance, and why addressing low iron can involve more than simply taking a supplement and hoping for the best.We discuss why runners can be at higher risk of iron deficiency, what blood tests can tell us, and how fueling, absorption, and iron losses all fit into the bigger picture...

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How do I get in touch with The Fuel Run Recover Podcast?

The Fuel Run Recover Podcast is hosted by Stephanie Hnatiuk. Its publicly listed email is info@stephaniehnatiuk.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Fuel Run Recover Podcast?

The publicly listed email for The Fuel Run Recover Podcast: info@stephaniehnatiuk.com.

How many listeners does The Fuel Run Recover Podcast have?

Podseeker estimates The Fuel Run Recover Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Fuel Run Recover Podcast?

The Fuel Run Recover Podcast typically books rising experts. Typical guest background: Relevant professional or research expertise in running nutrition, sports medicine, pharmacy, exercise science, or supplementation; guests may need the ability to explain evidence and practical implications for recreational runners. Common among recent guests: Advanced academic or professional qualifications; Research or teaching experience in a relevant subject; Established expertise translating evidence into practical guidance. Recent guests include Zack Dumont and Scott Forbes.

How hard is it to get booked on The Fuel Run Recover Podcast?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does The Fuel Run Recover Podcast cover?

Recent episodes cover Sports, Running, Sports Nutrition, Endurance Training, and Exercise Recovery. Pitch an idea tied to one of these topics and mention a recent episode.

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