Podcast artwork thumbnail for Don't Cut Your Own Bangs

Don't Cut Your Own Bangs

Danielle Ireland

Booking Overview

This therapist-led solo expert show focuses on burnout, anxiety, boundaries, emotional self-awareness, and life transitions, with occasional external interviews featuring accomplished professionals such as entrepreneurs and community builders. PR agencies could credibly pitch therapists, psychologists, authors, and founders with practical expertise in emotional health, career reinvention, people-pleasing, or sustainable success; booking difficulty is low for relevant accessible professionals.

Metrics

Episodes: 129

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: <1k

Gender skew: Female

Location: USA

Instagram: 4.0k followers

Contact Information

Publicly listed emails

danielle@danielleireland.com

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Host

Danielle Ireland - Therapist and author who explores burnout, anxiety, emotional awareness, boundaries, and self-trust.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Therapists, psychologists, authors, entrepreneurs, and community builders with practical expertise in emotional health, life transitions, career reinvention, boundaries, or sustainable success.
Required Achievements:  
Founded or leads a business or community initiative, Built a recognized body of professional or personal expertise around change and reinvention

Recent Guest Discussions

Martha Hoover - Career Reinvention, Starting Over, Navigating Change, Redefining Success, Perfectionism, Commitment, And Learning From Failure.

Recent Topics

Burnout, Boundaries, Anxiety, People Pleasing, Mental Health

Episodes

Here's the recent few episodes on
Don't Cut Your Own Bangs
:

Why Is It So Hard to Change?

September 21, 2026

Have you ever realized something in your life isn't working anymore—and then immediately felt overwhelmed by everything you'd have to change to make it better? Maybe you finally recognize how exhausted you are, how much you've been carrying, or a pattern in your work, relationships, or family that you can't unsee. And almost immediately, awareness becomes an assignment: Okay. So how do I fix all of this? But your inability to overhaul your entire life overnight isn't evidence that you can't c...

I Know This Isn't It. Now What?

September 14, 2026

What do you do when you know something isn't right, but you have absolutely no idea what you want instead? That uncomfortable middle can make self-awareness feel almost dangerous. Because if you admit the job, relationship, routine, business, or version of your life isn't working anymore…does that mean you immediately have to change everything? In this episode of Don't Cut Your Own Bangs, I'm reunited with Kate DeBont six years after her first appearance on the podcast. And a lot of life has ...

Why Do I Need You to Agree With Me?

September 07, 2026

Have you ever noticed how much explaining you do when you really want someone to agree with you? You build the case. Provide the context. Anticipate objections. Maybe you even rehearse the conversation so thoroughly that the other person has already said all of their lines approximately eleven times—and they weren't even there. But underneath all that explaining can be a much more vulnerable hope: If I can get you to understand why I need this, maybe I'll feel safer actually honoring it. In P...

Publicly listed emails

danielle@danielleireland.com

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