Hot Mess Espresso

Publicly listed emails

hnherington@gmail.com

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(147) It's Okay To Suck, It's NOT Okay To Skip with Will Barker

October 07, 2026

Six years of training together and I finally got my personal trainer, Will Barker, on the pod... and yes, he can confirm that I still complain about going to the gym.We talked about the messy intersection of fitness and mental health: what “giving yourself a fighting chance” actually looks like when depression, anxiety, ADHD, chronic pain, or life in general makes showing up hard. Will breaks down why motivation isn’t something we can rely on, why discipline is a limited resource, and why som...

(146) So I Cashed Out My 401(k) for a Comedy Festival with Joe Buck

September 30, 2026

Joe Buck is back! And apparently staying busy was not enough, so he decided to casually add creating a whole comedy festival to the list.We catch up on the last year of Joe’s life, from leaving a stable career and diving deeper into nonprofit work to comedy, fitness, rejection, relationships, grief, and what it actually means to keep choosing growth when growth is wildly uncomfortable. We also get into using comedy to process the hard shit without turning the stage into a therapy session, lea...

(145) Can't I Just Do The Music? with Jake from subtitles.

September 24, 2026

Jake didn’t realize just how heavy “Reasons to Stay” was when he wrote it, until his own mom told him the song helped her through a dark moment. That realization changed the way he looked at the music subtitles. was making: it wasn’t just music anymore.Fresh off their tour with Free the Witness and the release of their debut album, "subtitles On.": we get into how a vocalist in the U.S. and a drummer in France somehow built a band across an ocean, what their first real tour taught them, and t...

The Struggle · Low booking difficulty · 100 - 1,000 listeners