Direction Not Perfection - with Lindsey House

Lindsey House

houselifestyles@gmail.com

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Booking Overview

This podcast helps women build sustainable health and weight-loss habits through a compassionate, non–all-or-nothing approach—especially around menopause, hormonal balance, and food/nutrition challenges. It’s a practical platform for experts who can translate behavior change into real-life systems rather than perfection.

Metrics

Episodes: 384

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

houselifestyles@gmail.com

For verified host and producer emails, sign up to view.

Host

Lindsey House - Health accountability coach who hosts Direction Not Perfection, focused on sustainable health and wellness where fitness and nutrition meet compassion, with special attention to women’s wellness, m...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Clinicians or specialists (e.g., therapist) and recognized practitioners in areas like ADHD/neurodivergence, eating/food addiction, bariatric recovery, women’s health, hormonal balance, weight-loss maintenance, and behavior-change coaching; ideally with practical frameworks for habit building and relapse/setback handling.
Required Achievements:  
Published or widely used methods/approaches for behavior change or recovery, Professional specialization (e.g., ADHD therapy focus; bariatric recovery/food addiction work), Existing community/group or program for support/accountability

Recent Guest Discussions

Christin McIlwain - Adhd/neurodivergence And Healthy Habits; Hyperfocus, Perfectionism, And All-or-nothing Thinking; Environmental Strategies For Consistency

Shenelle Green - Food Addiction And Bariatric Success/recovery; Accountability And Community Support; Mindset And Setback Response

Recent Topics

Women's Health, Menopause, Weight Loss, Hormones, Nutrition

Episodes

Here's the recent few episodes on
Direction Not Perfection - with Lindsey House
:

ADHD, Neurodivergence, and Healthy Habits: Why Consistency Feels So Hard- Therapist, Christin McIlwain

June 12, 2026

Send a text for comments or topics ideas! 🤔 Have you ever wondered why maintaining healthy habits feels easy in some areas of life and nearly impossible in others?In today's episode, we dive into the connection between ADHD, neurodivergence, and the struggle to maintain routines around food, movement, sleep, and self-care. Joining us is a therapist who specializes in ADHD and helping neurodivergent individuals better understand how their brains work so they can create sustainable habits...

Food Addiction Recovery: The Key to Lasting Bariatric Success - with Shenelle Green

June 06, 2026

Send a text for comments or topics ideas! 🧠Food Addiction and Bariatric Recovery: Why Recovery Matters More Than Quick FixesSurgery and medication can be powerful tools, but they don't automatically change our habits, our mindset, or our relationship with food.In this episode, we're diving into the often-overlooked side of long-term weight loss success: recovery.Our guest shares how real-time accountability, daily support, and the power of community can help women rebuild not only ...

When Life Changes, Your Weight Loss Plan Should Too

June 03, 2026

Send a text for comments or topics ideas! 🤔Have your healthy habits suddenly stopped working?Maybe your workouts aren't happening. Meal planning has disappeared. The routines that once felt easy now feel impossible.Before you assume you've lost motivation, consider this:What if your season changed—but your plan didn't?In this Weight Loss Wednesday episode, we're talking about why healthy habits often fall apart during major life transitions and how to adapt your routines ...

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