Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House
Booking Overview
Metrics
Episodes: 398
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Contact Information
Publicly listed emails
houselifestyles@gmail.com
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Host
Lindsey House - Dietitian and health accountability coach focused on sustainable nutrition, fitness, mindset, weight loss, and women’s wellness after 40.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Stephanie Mara - The Relationship Between The Nervous System, Food Behaviors, Dieting, Trauma, Stress, Body Awareness, And Sustainable Change.
Laurie Bruce - Women’s Needs In Midlife, Caregiving, Self-trust, Mindfulness, Identity, And Reconnecting With Oneself.
Jonathan Carp, MD - Skin Health, Nutrition, Stress Physiology, Metabolism, Lifestyle Medicine, And Healthy Aging After 40.
Recent Topics
Episodes
Aging in Place: How to Stay Safe, Strong & Independent at Home - with Fee Gentry
September 25, 2026
Send a text for comments or topics ideas! When we talk about healthy aging, we usually talk about what we can do for our bodies: build strength, improve mobility, eat well, manage stress, and stay active.But what about the environment around us?Your home can either support your independence—or quietly make everyday life more difficult and potentially less safe.👉In this episode, I’m joined by Fee Gentry, a former physical therapist, entrepreneur, and owner of Handled Home Solutions. With more...
Your Nervous System & Food: A Somatic Approach to Breaking the Diet Cycle- with Stephanie Mara
September 18, 2026
Send a text for comments or topics ideas! What if going back to another diet isn’t a failure of willpower—and it isn’t self-sabotage?What if your nervous system is playing a much bigger role in your relationship with food, your body, and your desire to start over?In this episode of the Direction Not Perfection Podcast, Lindsey sits down with a Somatic Nutritional Counselor and Mentor who is pioneering the intersection of somatics, nervous system science, trauma work, and nutrition.Her work b...
Vanity vs. Vitality: What’s Really Driving Your Health Choices?
September 11, 2026
Send a text for comments or topics ideas! 🤔Vanity vs. Vitality: What’s Really Driving Your Health Choices?What if the reason you resist certain healthy habits has less to do with discipline—and more to do with the story you've attached to them?Sometimes the behaviors we associate with health and fitness can carry a lot of emotional baggage. Maybe you grew up watching someone obsess over their weight and exercise, and you promised yourself you would never become that person. Maybe you&ap...
Publicly listed emails
houselifestyles@gmail.com
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