Episodes: 31
Frequency: Several times a week
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: USA
Instagram: 1.2k followers
Publicly listed emails
kim@kimohara.com
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Kim O'Hara - Kim O'Hara is the host and creator of Delicious Life, where she explores self-kindness, personal wellbeing, and permission to reinvent life during midlife and the sandwich-generation years.
Iva Massa - Gentle Exercise, Body Confidence, Mood, Aging, Sustainable Wellness, And Self-love
Rebecca Olson - Work-life Balance, Motherhood, Mental Health, Time Pressure, Career Demands, And Finding Joy
Judy Wnuk - Menopause Care, Nutrition, Changing Bodies, Self-trust, Caregiving, And Midlife Wellbeing
Mary McGreevy - Obituaries, Legacy, Mortality, Individuality, Life Meaning, And Writing A Personal Obituary
Kristen Noel - Divorce, Self-kindness, Emotional Recovery, Decision-making, Guilt, And Rebuilding Life After Marriage
Make Big Plans - Watch God Laugh
September 22, 2026
I did not have on my radar at all becoming an actress again. In fact, when I gave up that dream at 17 years old, it felt clear I didn't have it in me to be a great performer. Now that I look back, I see, barely an adult, I made that decision with the weight of the world on me - three jobs, no time, hardly any parental support. I couldn't see it possible to compete against studying actors who had all the time to memorize scenes. I turned my back on acting, and got into the movies as a producer...
A Woman's Sacred Self: And Why Being Uncomfortable is Power
September 01, 2026
A profound talk with Solana Prema Torres, a master yoga teacher, marriage & family therapist, Vedic astrologer and all around dynamic kick ass woman who has walked in the space from which she speaks her truth. This talk is not all Zen out mumbo jumbo but rather an honest apprasial of the ways as women we twist ourselves up in painful knots, allowing the rest of the world to take away our peace. We have the power of the breath, and while that can seem obvious, we walk around holding it in to s...
When Feeling Strong in Your Body Helps You Love How You Look
July 16, 2026
Integrative Nutrition Health Coach Iva Massa got into exercise and health coaching because she saw how it elevated her mood, and alleviated depression. Exercise and community at the local YMCA when she moved from Costa Rica, and was home with kids, helped her to keep a positive attitude. She soon dove into this profession, receiving countless certifications in heath and wellness. In today's episode, we talk about how we can exercise in little bits all day. It doesn't require a massive trainin...
Own Your Midlife Podcast: Hormones, Perimenopause and Reinvention for Women 40+ · Low booking difficulty · 100 - 1,000 listeners
Delicious Life™ - Self-Kindness, Less Servitude & Permission to Re-invent is hosted by Kim O'Hara. Its publicly listed email is kim@kimohara.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Delicious Life™ - Self-Kindness, Less Servitude & Permission to Re-invent: kim@kimohara.com.
Podseeker estimates Delicious Life™ - Self-Kindness, Less Servitude & Permission to Re-invent reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Delicious Life™ - Self-Kindness, Less Servitude & Permission to Re-invent typically books working professionals with real expertise. Typical guest background: Certified coaches, wellness and health practitioners, and creators with credible expertise or lived experience related to midlife wellbeing, self-care, family responsibilities, work-life balance, divorce, or personal reinvention. Common among recent guests: Professional coaching certification; Established coaching or wellness practice; Relevant personal or professional experience. Recent guests include Iva Massa, Rebecca Olson, and Judy Wnuk.
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
Recent episodes cover Self Kindness, Self Care, Midlife, Wellness, and Reinvention. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
kim@kimohara.com
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