Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Denise Eckert

Booking Overview

This is an interview-led wellness show focused on stress relief, burnout recovery, nervous-system regulation, mindfulness, and practical calm-building for busy midlife women, with recurring interviews featuring independent practitioners, coaches, therapists, and authors. Credible pitches include qualified mental-health professionals, mindfulness or breathwork experts, functional-health practitioners, and authors with practical stress-reduction methods or compelling recovery stories; booking difficulty is low.

Metrics

Episodes: 264

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Female

Location: USA

YouTube: 150 subscribers

Instagram: 913 followers

Contact Information

Publicly listed emails

coachwithdenise@gmail.com

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Host

Denise Eckert - Creator of the Relax Now mobile app and a stress- and anxiety-relief platform focused on helping busy women find greater calm and balance.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Qualified practitioners, therapists, coaches, teachers, or authors with professional expertise in stress relief, mindfulness, nervous-system regulation, wellness, or burnout recovery, often supported by a personal transformation story.

Required Achievements:

Published a book, More than 25 years of professional practice, Founded a specialized coaching, therapy, or wellness practice

Recent Guest Discussions

Dori Martin - Mineral Deficiency, Burnout, Nervous-system Regulation, Stress Resilience, And Practical Habits For Midlife Health.

Rochelle Walsh - Nervous-system Regulation, Chronic Stress, Burnout, Guilt Around Rest, And Changing High-achievement Patterns.

Denise Dempsey - Mindfulness Practice, Breathing, Guided Meditation, Self-compassion, Daily Intentions, And Managing Pressure.

Recent Topics

Stress Management, Mindfulness, Burnout, Nervous System, Breathwork

Episodes

Here's the recent few episodes on

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

The Power of Fascia: Unlock a Happier You with Sytera Field

September 01, 2026

Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fascia is, why it matters, and simple ways to give it the love it needs. Sytera Field, owner of SyteraYoga, founder of The Nadi Method, and author of the new book Power Over Pain. In this episode: Sytera shares her own story of breaking her leg rock climbing, and how that accident led her to yoga and eventually to creating th...

Are You Burned Out or Just Mineral Deficient? with Dori Martin

August 25, 2026

Think you're just tired? Dori Martin shares that it might actually be a mineral deficiency driving your burnout, brain fog, and midlife exhaustion. Dori Martin is a functional health practitioner who helps high-achieving women uncover the often-overlooked physiological reasons they feel stressed, depleted, and burned out. Her approach connects mineral balance, nervous system regulation, and the foundations that help the body become more resilient. In this episode: Dori explains that minera...

Teaching Your Nervous System It's Safe to Slow Down with Rochelle Walsh

August 18, 2026

Rochelle Walsh is the founder of Joyful & Present and a licensed clinical social worker with over 25 years in the therapy room. She helps high-achieving women move out of chronic stress and burnout — not through more coping strategies, but by working with the nervous system itself. In this episode: Rochelle spent over 25 years in the therapy room before she started helping busy, high-achieving women break free from burnout, and she does it in a way that actually sticks. She explains ...

Publicly listed emails

coachwithdenise@gmail.com

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