Bite Back with Abbey Sharp

Publicly listed emails

abbeysharp@select.co

abbeysharp@night.co

contact@abbeyskitchen.com

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The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE!

August 25, 2026

In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about soy and hormones, fertility, cancer risk, menopause, and weight management, plus the controversy around GMOs, processing, and antinutrients. If wellness culture has made you afraid of tofu, edamame, or soy milk, this episode is for you. Here’s a run down o...

The Psychology of Dieting: Why Willpower Keeps Failing You

August 18, 2026

In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation alone aren’t enough, and the many biological, psychological, social, and environmental factors shaping our food choices. If you’ve struggled to build healthy habits that actually stick, this episode is for you. Here’s a run down of what we discussed in today’s episode: Why W...

Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs with Dietitian Priscilla Swahn

August 11, 2026

In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Priscilla Swahn, we unpack how the thyroid actually impacts metabolism and weight, why you may still have symptoms despite “normal” labs, what the science says about popular thyroid diets and supplements, and what actually matters when managing thyroid dysfunction. Here’s a run down of what we discuss...