Health Harmony & Heather with Heather Thomson

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Raz Uncensored: Carole Radziwill on War Reporting, Widowhood & That Cursed Watch

September 22, 2026

Carole Radziwill built a 15-year journalism career reporting from Cambodia, Haiti, India, and the front lines of two wars — long before reality TV ever found her. In this candid catch-up, Heather and Carole revisit her three Emmys, her bestselling memoir What Remains, and the strange, true "Cartier Curse" story about a watch tied to three widowed women. They wrap with a rapid-fire skincare swap. Carole Radziwell is back on RHONY.   Here Heather and Carole talk all things non-housewiv...

Food Therapy & Hormonal Healing with Luis Mojica (Part 1)

September 01, 2026

Heather sits down with somatic educator, nutritionist, and author Luis Mojica for part one of a two-part conversation about of the release of his new book, Food Therapy. Luis opens up about being born intersex, the decades of misunderstanding, bullying, and trauma that followed, and how he found his way to binge eating as a coping mechanism — and eventually, to healing. They dig into the deep connection between hormones, stress, and food, why "food therapy" is about your relationship with wha...

"Waking Up in Midlife: Wendy Valentine on Grief, Reinvention, and Leaning Into Your Destiny"

August 25, 2026

Wendy Valentine — author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and host of the Midlife Makeover Show — joins Heather for a raw, wide-ranging conversation about rebuilding a life from the ground up. At 45, Wendy hit a full-on midlife meltdown: divorce, job loss, over $150K in debt, an empty nest, chronic illness, and the deaths of her dog, cat, and brother — all within weeks of each other. Instead of staying stuck, she chased a long-held dream of RVing across...