Rethinking Wellness

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Keto Diets: Are the Health Benefits Overhyped?

June 29, 2026

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about the keto diet and whether it’s really all it’s cracked up to be. The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode!Christy's second book, The Wel...

How to Avoid Conspiracy Theory Hype – Navigating the Post-Truth Era with Ellie Anderson, PhD

June 22, 2026

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comPhilosopher, professor, and podcaster Ellie Anderson, PhD joins us to discuss the realities of living in a “post-truth” era – where conspiracy theories, fake news, and anti-science rhetoric are everywhere.Ellie also shares her personal experience with dubious diagnoses and the “divine feminine,” why studying phenomenology helps her understand lived experience, and how wellness culture permeates so man...

Think You Might Be in Perimenopause? Don't Fall for These Wellness Traps. (Best Of)

June 15, 2026

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy discusses how to tell whether your symptoms are related to perimenopause or something else, what perimenopause has in common with dubious diagnoses (even though it’s a real condition), and what the best available evidence says about hormone therapy, weight gain, and more.This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full ep...