Rethinking Wellness

Christy Harrison

Booking Overview

This is a host-led wellness and diet-culture analysis show with occasional interviews featuring credentialed experts in nutrition, eating disorders, intuitive eating, and health misinformation. Credible pitches include registered dietitians, eating-disorder clinicians, researchers, authors, and evidence-based healthcare professionals with specialized expertise or relevant media and publishing credentials; booking difficulty is medium.

Metrics

Episodes: 191

Frequency: Multiple_weekly

Rating: 4.4/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 120.0k followers

Contact Information

admin@christyharrison.com

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Host

Christy Harrison - Christy Harrison is a registered dietitian, author, and anti-diet advocate specializing in eating disorders, intuitive eating, and the harms of diet and wellness culture. She holds a Master of Publ...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Registered dietitians, eating-disorder clinicians, nutrition and healthcare researchers, and authors with specialized expertise in intuitive eating, Health at Every Size, diet culture, wellness misinformation, or related areas.
Required Achievements:  
Published books, Clinical or research expertise, Professional certifications, National media coverage, Speaking or educational work

Recent Guest Discussions

Elyse Resch - Her History With The Natural-food Movement, Orthorexia And Disordered Eating, The Co-option Of Intuitive Eating By Wellness Culture, And Evaluating Natural-food Claims.

Recent Topics

Diet Culture, Eating Disorders, Intuitive Eating, Wellness, Nutrition

Episodes

Here's the recent few episodes on
Rethinking Wellness
:

Beyond Wellness: Restoring the Religious Roots of Spiritual Practices

August 03, 2026

Religious-ethics scholar Liz Bucar, author of Beyond Wellness, joins us to discuss the religious roots of wellness practices, why bringing religion back into “spiritual” wellness spaces might be the key to promoting true well-being (even for non-religious people), and how the very human need for control shows up in diet and wellness culture. For paid subscribers, we do a deeper dive into how religion has contributed to Americans’ troubled relationship with food and how religious foodways can ...

Exciting Changes Ahead: Discover What's New on the Pod

July 27, 2026

Christy shares some exciting announcements about the podcast! Upgrade to paid for access to all our content: Subscriber-only Q&As and essays answering your burning questions about wellness/diet culture, with critical and rigorous reporting on the science (something you’ll never get from ChatGPT, which we don’t use for research or writing)Extended interviews with our guests, including all the juicy bitsMonthly office hours on Substack LiveAccess to our full archive, including posts about g...

Do Artificial Food Additives Cause ADHD?

July 19, 2026

Christy answers an audience question about whether artificial food colorings and other additives really have any impact on ADHD. This episode was originally published in November 2024.Get full show notes and references on Substack, and upgrade to a paid subscription for lots more like this!Ask a question of your own for a chance to have it answered in a future episode.Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favor...

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