Rethinking Wellness

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The Huberman Husbands Are Not OK: How Bro Wellness Fuels Disordered Eating and Body Shame

September 21, 2026

Registered dietitian Aaron Flores joins us to discuss why Andrew Huberman and other biohacking wellness bros have such massive appeal, and how their rhetoric can lead to disordered eating and body-image distress. In a deeper dive for paid subscribers, we get into how to talk to partners or loved ones who’ve come under the sway of bro-wellness culture—and how to set boundaries when their diet/fitness talk challenges our recovery from disordered eating. We also get vulnerable about mortality, g...

Migraine Diets: Myths, Facts, and What the Science Really Says

September 14, 2026

Christy answers an audience question about whether you need an anti-inflammatory diet, or other dietary changes, for migraines. The full version of this episode is for paid subscribers. Listen to the first part here, and sign up for a paid subscription to hear the whole thing!Get full show notes and references on Substack.More from Christy: Books: Anti-DietThe Wellness TrapThe Emotional Eating, Chronic Dieting, Binge Eating & Body Image WorkbookCourses:Intuitive Eating FundamentalsIntro t...

Disordered Eating, Dubious Diagnoses, and Autoimmune Disease with Abbie Attwood

September 07, 2026

Nutritionist Abbie Attwood joins us to discuss how dealing with multiple autoimmune chronic illnesses led her down a path of dubious diagnoses and disordered eating, and how she ultimately found healing. We get into how disordered eating can trigger and aggravate chronic conditions, why she believed she had “adrenal fatigue” and “leaky gut,” and the role of obsession and OCD in orthorexia. We also talk about why it’s so easy to have your identity get wrapped up in disordered eating and chroni...