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Episodes: 284
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Instagram: 9.1k followers
podcast.admin@gemini13media.com
For verified host and producer emails, sign up to view.
Dr. Corinne Erickson - Peri/menopause Effects On Skin Health; Estrogen Skincare; Skincare Routines (serums, Peels/lasers); Hydration Habits Across Later Decades
Shelly Lombard - Midlife Networking And Relationship-building; Building Board Relationships; Transitioning After A Layoff; Creating Opportunities Via Intentional Connections
Dr. Shelby Harris - Insomnia And Sleep Regulation; Light Exposure And Consistent Wake Times; Worry-time Scheduling; Sleep Apnea Risks And At-home Testing
Menopause, Marrakesh, and the Courage to Choose Yourself: Rewilding Your Life With Jane Green
June 29, 2026
What if the life that looks perfect on paper is the one quietly shrinking you? If you've ever woken up feeling like a stranger in your own life this episode is for you. Bestselling novelist Jane Green returns to A Certain Age with her memoir Rewilding, an evocative, transportive account of packing her suitcases, moving to Marrakesh, and reimagining life at 55. Jane opens up about how menopause cracked her world wide open, how psilocybin lifted a depression that years of talk therapy couldn't ...
Menopause Gut Health Explained: Leaky Gut, Bloating & Weight Gain with Cynthia Thurlow
June 22, 2026
Bloating. Brain fog. Stubborn weight that won't budge. What if it's not failing hormones—it's your gut asking for help? As estrogen declines, the gut microbiome becomes midlife's new control center, driving everything from immunity and mood to metabolism and menopause weight gain. Nurse practitioner, TEDx speaker, and Everyday Wellness host Cynthia Thurlow joins us to unpack her new bestseller, The Menopause Gut. You'll learn what "leaky gut" really means, how the estrobolome affects hormone ...
Your Pelvic Floor Deserves More Attention Than You Give It with Dr. Lynn Gray-Meltzer
June 15, 2026
Here's a shocker. Between 25 and 30% of adult women have at least one pelvic floor disorder—think bladder leaks, painful sex, chronic pelvic pressure, constipation and more, yet most just quietly live with it. Dr. Lynn Gray-Meltzer, Doctor of Physical Therapy and pelvic health specialist, is here to change that. Today, she walks us through the two types of urinary incontinence, why tight muscles can add up to pelvic dysfunction, how to make sex more comfortable, and why pelvic organ prolapse ...
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