Why Do I Do This? with Johnny Lawrence

Publicly listed emails

bookings@johnnylawrence.co.uk

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169. Why Do I Keep Punishing Myself for the Past? | Self-Forgiveness

October 07, 2026

In this episode of Why Do I Do This? with Johnny Lawrence, I explore why we can become trapped by regret, replaying old mistakes and judging our past selves with the knowledge we have today.We look at the difference between regret and rumination, why context matters when looking back, and how comparing ourselves to an imaginary version of where we think we “should” be can keep us stuck.I also share practical ways to reframe your past, practise self-forgiveness and use what happened then to ch...

168. Why Am I So Afraid to Be Myself? | Nina Aouilk on Trauma & Self-Acceptance

September 30, 2026

In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with Nina Aouilk, a life coach and survivor of profound trauma, to explore her remarkable journey from homelessness and adversity to self-love, faith and purpose.Nina shares how childhood trauma, fear and painful experiences shaped her identity, and what it took to begin rebuilding her life. We explore the courage it takes to live authentically, the importance of boundaries and why learning to say no can be an act of self-r...

167. Why Do I Keep Getting in My Own Way? | Understanding Self-Sabotage

September 23, 2026

In this episode of Why Do I Do This? with Johnny Lawrence, I explore one of the most misunderstood patterns in human behaviour: self-sabotage.What if you're not actually trying to sabotage yourself? What if the behaviour you're calling self-sabotage is actually an attempt to self-soothe, pulling you back to something familiar and comfortable when fear or uncertainty feels uncomfortable?I explore how behavioural loops, identity, familiarity, and fear can keep us repeating patterns we k...

The Work of Being Human · Low booking difficulty · 1,000 - 10,000 listeners

How do I get in touch with Why Do I Do This? with Johnny Lawrence?

Why Do I Do This? with Johnny Lawrence is hosted by Johnny Lawrence. Its publicly listed email is bookings@johnnylawrence.co.uk. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Why Do I Do This? with Johnny Lawrence?

The publicly listed email for Why Do I Do This? with Johnny Lawrence: bookings@johnnylawrence.co.uk.

How many listeners does Why Do I Do This? with Johnny Lawrence have?

Podseeker estimates Why Do I Do This? with Johnny Lawrence reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Why Do I Do This? with Johnny Lawrence?

Why Do I Do This? with Johnny Lawrence typically books working professionals with real expertise. Typical guest background: Coaches, mental-health professionals, psychologists, and other credible practitioners with expertise or experience in emotional wellbeing, confidence, relationships, discipline, identity, or personal change. Recent guests include Lawrence Price.

How hard is it to get booked on Why Do I Do This? with Johnny Lawrence?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Why Do I Do This? with Johnny Lawrence cover?

Recent episodes cover Health, Mental Health, Emotional Regulation, Self Compassion, and Relationships. Pitch an idea tied to one of these topics and mention a recent episode.