myoung353@gmail.com
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Booking Overview
Metrics
Episodes: 580
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
YouTube: 32.0k subscribers
Instagram: 200.0k followers
Contact Information
myoung353@gmail.com
For verified host and producer emails, sign up to view.
Host
Myrna Young - Hosted by Myrna Young, described as a trauma recovery expert and life coach. The show focuses on how thoughts, emotions, and the nervous system shape biology, aging, and long-term wellness, with gu...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Dr. Josh Davis - Neuroscience-informed Parenting Strategies, Emotional Intelligence/communication, Emotional Regulation, Mindset Shifts, And NLP Tools For Behavior Change
Dr. Ketam Hamdan - Mindset And Mental Health, Unresolved Emotions Shaping Behavior, Self-awareness/grounding Practices, Transition From Survival Mode To Conscious Life, And Belief-pattern (“inner Operating System”) Work
Dr. Ron Dushkin - Emotional Regulation Via Nervous System Techniques, Sustainable Stress Management And Trauma Healing Foundations, Breath-based Tools (e.g., “goldilocks Breath”), Boundaries, And Links Between Eating And Stress
Recent Topics
Episodes
Unlocking Fatherhood: The Secret to Being an Amazing Dad Without Being Perfect
June 15, 2026
Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach, shares insights from his 'Amazing Dad Program,' emphasizing the importance of mindset shifts, emotional intelligence, and practical skills. Discover how neuroscience can enhance father-child relationships and strategies for overcoming common challenges faced by fathers today. Whether you're a parent or...
Addressing Mental Health with The Science of AI | Dr Ketam Hamdan
June 08, 2026
Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They discuss the difference between change and true transformation, the role of self-awareness, and how unresolved emotions can shape behaviors unconsciously. Dr. Hamden shares insightful strategies for cultivating presence and self-reflection, underscoring the importance of knowing oneself to facilitate growth. Tune in to discover practical ...
Emotional Regulation | Stress Relief Techniques That Actually Work
June 05, 2026
Dr. Ron Dushkin reveals why standard stress relief fails—and how emotional regulation through nervous system techniques actually transforms overwhelm into clarity. In this episode, discover the trauma healing foundations of sustainable stress management, the science-backed practices that rewire your response to stress, and how reclaiming your nervous system is the first step to true inner transformation. Perfect for anyone caught between knowing what to do and actually doing it.He is the auth...
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