Transform

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The Transform Program on FORM

September 09, 2026

Every fitness program sells you the finished version. Sami Clarke and Sami Spalter built one around the middle — and this episode is them sitting in the Hamptons mid-filming, telling you everything you need to know before day one.Tune in as the two of them walk through what 14 days of the Transform Program actually looks like: 30 minutes of strength training a day, one signature split repeated across two weeks, with modifications and uplevels running side by side in every session because Sami...

The Samis on New Cities and Living in the In-Between

September 02, 2026

Sami Clarke and Sami Spalter are back for a shoot-the-shit life update — and this one's all about change. The kind you didn't plan for, the kind you're still sitting in, and the kind that asks you to trust yourself before you have any answers.Sami Clarke shares the pull she's been feeling toward New York City: the month in September she booked there, the moment she almost called her landlord to end her lease early, and how she landed on loving the bicoastal life instead. Sami Spalter opens up...

Sami Squared Self-Aware Game Show on Red Flags, Irrational Icks, and Things They Probably Shouldn't Admit

August 26, 2026

Sami Clarke and Sami Spalter take a break from going deep to play the Sami Squared Game Show, where listener questions get answered on the spot with zero prep!! Tune in as they go back and forth on some of the funniest, most unfiltered questions that are extra self aware! They get into their most embarrassing date stories, their last Google searches, who they last looked up on Instagram, their biggest red flags as people, and what they'd each be arrested for and so much more! If you...