Episodes: 107
Frequency: Irregular
Rating: 4.8/5.0
Estimated listeners: 100 - 1,000
Gender skew: Neutral
Listener location: USA
YouTube: 448.0k subscribers
Instagram: 763.0k followers
Publicly listed emails
info@lukecoutinho.com
lukepodcast@lukecoutinho.com
info@staging.lukecoutinho.com
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Luke Coutinho - Wellness and lifestyle medicine expert known for integrating nutrition, lifestyle changes, and holistic health practices into practical approaches to wellbeing.
Anandita Vaghani - Marriage, Family Boundaries, Intimacy, Emotional Space, Parenting, And Relationships
Aaron Lobo - Farmed Versus Wild Seafood, Aquaculture, Fisheries, Heavy-metal Contamination, Sustainability, Biodiversity, And Food Systems
Garvit Chitkara - Breast Cancer, Early Detection, Self-examination, Medical Treatment, Lifestyle, Nutrition, Metabolic Health, And Cancer-related Stigma
Shashank Mehta - Packaged-food Transparency, Hidden Sugars, Preservatives, Ingredient Labeling, Food-industry Ethics, Contaminant Testing, And Nutrition For Children
Shivam Higorani - Supplement Quality, Ingredient Sourcing, Batch Testing, Pesticide Screening, Quality Control, And Evidence-based Nutraceuticals
Ep.05 - What Your Skin Reveals About Your Health | Dr. Sonali Kohli
October 02, 2026
In this episode of 4 Questions with Luke Coutinho, I’m joined once again by dermatologist Dr. Sonali Kohli after the response to our previous conversation.This time, we get straight into four important questions around skin, hair, hormones, aging and some of the health signals we often overlook.Can your skin, hair and nails reveal what is happening inside your body? We discuss hair fall, widening hair parting, pigmentation, skin tags and the possible connection with nutritional deficiencies a...
Ep.04 - Beyond Sex: Understanding Intimacy, Desire & Emotional Connection | ft. Shruti Lakhotia
September 24, 2026
Intimacy Without Shame: Desire, Communication & Sexual Wellness with Shruti LakhotiaIntimacy is an important part of wellbeing, yet conversations around desire, pleasure and sexuality are still shaped by silence, shame, social conditioning and unrealistic expectations.In this episode of 4 Questions with Luke Coutinho, Luke sits down with Shruti Lakhotia, Intimacy and Self-Love Empowerment Coach, for an open and honest conversation about intimacy, desire, self-exploration, relationships an...
Ep.03 - Marriage, Family & Boundaries: Who Comes First? | 4 Questions with Luke Coutinho ft. Anandita Vaghani
August 24, 2026
What happens when two people love each other, but there is mismatch in desires? Should your spouse come before your parents after marriage? Is asking for space a sign that a relationship is failing - or could it actually make the relationship stronger? And when children become the centre of a family, what happens to the couple who existed before them?In this episode of *4 Questions with Luke Coutinho, Luke sits down with **Anandita Vaghani, Mental Health Expert*, for an honest conversation ab...
The Wellness Reset is hosted by Luke Coutinho. Its publicly listed emails are info@lukecoutinho.com, lukepodcast@lukecoutinho.com, and info@staging.lukecoutinho.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed emails for The Wellness Reset: info@lukecoutinho.com, lukepodcast@lukecoutinho.com, and info@staging.lukecoutinho.com.
Podseeker estimates The Wellness Reset reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
The Wellness Reset typically books working professionals with real expertise. Typical guest background: Recognized medical, mental-health, nutrition, environmental, scientific, or health-industry expertise, often combined with leadership of a relevant company or organization. Common among recent guests: Medical specialization or professional subject-matter expertise; Founding or leading a health, nutrition, or supplement company; Scientific or conservation work connected to health and food systems. Recent guests include Anandita Vaghani, Aaron Lobo, and Garvit Chitkara.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Nutrition, Supplements, Cancer, Mental Health, and Sustainability. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
info@lukecoutinho.com
lukepodcast@lukecoutinho.com
info@staging.lukecoutinho.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
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