brookejean03@gmail.com
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Episodes: 164
Frequency: Multiple_weekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Instagram: 2.5k followers
brookejean03@gmail.com
For verified host and producer emails, sign up to view.
Brooke Jean - Therapist, recovering perfectionist, and personal-development professional focused on helping working mothers manage burnout, mental-health challenges, family life, and purposeful careers.
Michelle Garside - Perfectionism And Self-improvement Culture, Shame, Radical Acceptance, Personal Wounds, Purpose, And Authentic Connection.
Brooke Yantzi - Embodiment, Somatic Healing, Anxiety, Trauma Patterns, Divorce, Inner-child Work, Self-trust, And Dance-based Transformation.
Perimenopause Brain Fog, Anxiety & Rage: My Real Mental Health Update at 45
July 20, 2026
Perimenopause Brain Fog, Anxiety & Rage: My Real Mental Health Update at 45 She used to be the sharp one. Quick with words, organized, the friend who always had her shit together. Then perimenopause showed up and took the instruction manual for her own brain and lit it on fire. In this episode Brooke gets brutally honest about what's actually happening to her body, her mind, and her mental health at 45, and why the tools that used to work for her stopped working overnight. This isn't a clinic...
Not Awakened: Why Owning Your Brokenness Is the Only Thing That Actually Works
June 29, 2026
What if the thing you've been trying to fix about yourself is actually the whole point? Brooke sits down with Brand Architect, Writer and fellow truth-teller Michelle Garside, the woman who helped birth the Unperfected brand, for a conversation that is equal parts gut-punch and liberation. Michelle's forthcoming book Not Awakened is exactly what it sounds like: a direct challenge to the personal development machine that told you to reach higher, manifest bigger, and sage cleanse your way to ...
She Turned Her Divorce Into Medicine: Dance, the Body, and the Art of Coming Alive with Brooke Yantzi
June 16, 2026
You know that feeling of being stuck in your head, running through the to-do list while your body is just... along for the ride? Like your life is happening at you instead of through you? That's what this episode is cracking open. Brooke Jean sits down with Brooke Yantzi, founder of Dance Alchemy®, intuitive business coach, and somatic healer who has been facilitating transformational dance and movement spaces for over 15 years and over 100,000 people worldwide. What started in the jungles ...
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