The Seconds Flat Running Podcast

secondsflatpodcast@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

A training-focused running show built around a major local event (Grandma’s Marathon), blending preparation, gear, and week-by-week momentum. It offers PR-friendly visibility for marathon/event stakeholders and running brands that want to reach local and active athletes.

Metrics

Episodes: 248

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Instagram: 13.0k followers

Contact Information

secondsflatpodcast@gmail.com

For verified host and producer emails, sign up to view.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Event public relations leads (e.g., race PR director), marathon organizers, and logistics/course experts tied to major local running events; occasionally representatives aligned with the event or running brands.
Required Achievements:  
Leadership role in an event PR function, Direct involvement in race logistics/course planning communications, Public-facing knowledge of race weekend operations

Recent Guest Discussions

Zach Schneider - Behind-the-scenes Look At Race Weekend; Course/logistical Details; History Of Grandma's Marathon; Best Cheering Locations; Post-race Food/drink Recommendations

Recent Topics

Running, Marathon, Sports, Training, Event

Episodes

Here's the recent few episodes on
The Seconds Flat Running Podcast
:

Mile 244: Destination Duluth, Episode 12

June 29, 2026

We're back with our recaps from race weekend in Duluth! The guys had a blast in the North Country and they share their best memories, the highs and lows of race day, and learnings for the next marathon. Thanks to ASICS and Columbus Running Company for supporting our Road to Grandma's Marathon series! Have you enjoyed our spring marathon training diary? Please consider leaving a 5-star review on Spotify / Apple Podcasts secondsflatpodcast@gmail.com columbusrunning.com

Mile 243: Destination Duluth, Episode 11

June 16, 2026

The Hay is in the barn. We're detailing our final training and previewing race strategy. Plus, we answer a listener question on our best sessions of the block. It's showtime in Duluth! columbusrunning.com secondsflatpodcast@gmail.com

Mile 242: Destination Duluth, Episode 10

June 09, 2026

Phil makes his final decision about racing in Duluth, Travis hits two of his best sessions of the block, and Blake leaves for a beach holiday -- he's irreplaceable, but we bring in a certified bad boy as guest star. Before the training talk we discuss a listener question about the significance of using heart rate on easy days. We've almost made it to race day! Thanks for listening throughout the spring build, and thanks to ASICS and Columbus Running Company for supporting this series. sec...

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