The Seconds Flat Running Podcast

secondsflatpodcast@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

A training-focused running show built around a major local event (Grandma’s Marathon), blending preparation, gear, and week-by-week momentum. It offers PR-friendly visibility for marathon/event stakeholders and running brands that want to reach local and active athletes.

Metrics

Episodes: 245

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Contact Information

secondsflatpodcast@gmail.com

For verified host and producer emails, sign up to view.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Event public relations leads (e.g., race PR director), marathon organizers, and logistics/course experts tied to major local running events; occasionally representatives aligned with the event or running brands.
Required Achievements:  
Leadership role in an event PR function, Direct involvement in race logistics/course planning communications, Public-facing knowledge of race weekend operations

Recent Guest Discussions

Zach Schneider - Behind-the-scenes Look At Race Weekend; Course/logistical Details; History Of Grandma's Marathon; Best Cheering Locations; Post-race Food/drink Recommendations

Recent Topics

Running, Marathon, Sports, Training, Event

Episodes

Here's the recent few episodes on
The Seconds Flat Running Podcast
:

Mile 241: Destination Duluth, Episode 9

June 02, 2026

20 days to go to Grandma's Marathon! Blake hits his peak week, Phil navigates a sore foot, and Travis consumes prodigious amounts of ice cream. Thanks to ASICS and Columbus Running Company for making it possible! secondsflatpodcast@gmail.com columbusrunning.com

Mile 240: Destination Duluth, Episode 8 -- Zach Schneider, Grandma's Marathon

May 30, 2026

Zach Schneider is the PR Director for Grandma's Marathon and a lifelong Duluth, Minnesota resident. He joins Episode 8 of Destination Duluth for a behind the scenes look at race weekend. Zach offers course and logistical details and a history lesson in the unique Grandma's Marathon experience. Racing this June or thinking about it in the future? Looking for a post-race burger or beer? Seeking out the best cheering locations? Zach is your man. He provides invaluable insights for maratho...

Mile 239: Destination Duluth, Episode 7

May 26, 2026

We're inside a month to Grandma's Marathon! We open this week with a discussion of the ASICS Megablast and Superblast 3. Then it's a dive into our training weeks. Phil stretches his long run to 2 hours, Blake goes metric, and Travis tackles his longest run of the block in a monsoon. Thanks to ASICS and Columbus Running Company for supporting this series! secondsflatpodcast@gmail.com columbusrunning.com

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