Episodes: 230
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 1,000 - 10,000
Listener location: USA
YouTube: 219 subscribers
Instagram: 4.7k followers
Publicly listed emails
sara@elevateyourrunning.com
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Sara Manderscheid - Running coach and eight-time Boston Marathon qualifier who shares training strategies, performance guidance, and personal running insights.
Will Owens - Breaking Through Training Plateaus, Balancing Focused Marathon Training With Fun, High-mileage Running, Health, And Building Community.
Clayton Young - Elite Marathon Training, Pursuing Ambitious Performance Goals, Confidence, Handling Difficult Workouts, And The Mental Side Of High-level Competition.
Meghan Howard - Preparing For A Marathon, Balancing 86–90-mile Training Weeks With Life, Maintaining Consistency, Adapting A Training Plan, And The Ambassador Role In Running.
Ep 229 - 4 Things to Do in Race Week That Could Change Your Race + The Recency Bias Trap
September 29, 2026
Heading into my 9th marathon, I'm sharing four things that no one talks about that you should consider for race day. These are four things I've learned along the way that can create irritations in the last handful of miles in the marathon.In addition, Coach Sara shares about Boulderthon Race Weekend and Regency Bias - what it is, how it shows up in your training, and how to flow through it so it doesn't impact your long term running goals. Resources & Links:Work with Coach Sara + the Elev...
Ep 228 - How To Balance Traveling During Marathon Peak Week
September 22, 2026
Have you found yourself traveling during an important week of training and unsure how to balance it all? Coach Sara had a recent experience of traveling during her peak week of Chicago Training and she breaks down how to set yourself up for success with three key things to think about before you set out on your travels.Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunni...
Ep 227 - 3:02 Marathoner, Will Owens, on Finding Potential, How to Balance Focused Training While Having Fun, and Building Community
September 15, 2026
Will jumped back into his endurance running journey a few years ago, as as a high mileage Master's Runner, he is breaking through plateaus and finding more speed, strength and health than ever before. In this episode, Will shares the reason he decided to shift training gears after his first two marathons, and partner with a Boulder Run Coach for his current build to Indianapolis Marathon. Coach Sara and Will talk about how he balances having fun, and focused efforts, running high mileage,...
The Seconds Flat Running Podcast · Medium booking difficulty · 1,000 - 10,000 listeners
Publicly listed emails
sara@elevateyourrunning.com
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