The Elevate Your Running Podcast

Sara Manderscheid

sara@elevateyourrunning.com

For verified host and producer emails, sign up to view.

Booking Overview

This running-focused coaching show is anchored by Sara Manderscheid, who teaches training strategy, performance fundamentals, and science-backed guidance for runners. It also features occasional expert guests who can break down nutrition/supplement trends and research in a practical way.

Metrics

Episodes: 223

Frequency: Irregular

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

sara@elevateyourrunning.com

For verified host and producer emails, sign up to view.

Host

Sara Manderscheid - Sara Manderscheid is a seasoned running coach and an eight-time Boston Marathon qualifier. She hosts the Elevate Your Running Podcast and shares training strategies, performance tips, and coaching ...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Sports scientists, performance researchers, registered dietitians/nutrition experts, strength & conditioning coaches, and running specialty coaches—ideally with applied experience and a research-backed (science-informed) approach.
Required Achievements:  
Published research or a science-backed newsletter/content platform, Applied experience coaching athletes or teams, Notable subject-matter expertise translating research into training/racing guidance

Recent Guest Discussions

Jonah Rosner - Science-based Evaluation Of Current Running Fads; Nutrition/supplement And Training-topic Breakdown (e.g., Ketones, Tart Cherry, Creatine, Caffeine/threshold Work, Heart-rate Monitoring, Carb Loading During Fasting Approaches)

Recent Topics

Running, Coaching, Marathon, Training, Sports Science

Episodes

Here's the recent few episodes on
The Elevate Your Running Podcast
:

EP. 222 - Summer Break Announcement

May 07, 2026

Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyApple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Eleva...

EP. 221 - Breaking Down Running Fads with Science with Running Scientist, Jonah Rosner (Replay)

April 30, 2026

Jonah Rosner, Running Scientist is on the podcast this week! Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports.In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research.We Discuss:KetonesTart Cherry JuiceCreatineBi-carbonate SodiumCaffeineDouble Threshold Sessi...

EP. 220 - Three Science Backed Must Haves for a Productive Taper!

April 23, 2026

Whether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day.So, if you’re a runner who really wants to do their best on race day, these three science-backed taper must-haves will give you that edge!SleepMindsetCarb LoadingWhat do you think? Have you dialed in your taper to include these three must-haves? Resources & Links:Work with Coach Sara + the Elevate Your Running Coach...

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