The Real Dish

Mareya Ibrahim-Jones

Booking Overview

A weekly interview-led wellness and women’s-health show, with most recent episodes presented as solo reflections and occasional external interviews featuring established wellness entrepreneurs, authors, and founders. PR agencies could credibly pitch evidence-informed women’s-health specialists, healthy-aging experts, wellness entrepreneurs, and authors with practical frameworks; booking difficulty is medium.

Metrics

Episodes: 100

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: <1k

Gender skew: Female

Location: USA

YouTube: 447 subscribers

Instagram: 180.0k followers

Contact Information

info@therealdish.com

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Host

Mareya Ibrahim-Jones - Chef, author, and wellness advocate focused on health, purpose, reinvention, and helping women create stronger, more fulfilling lives.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Wellness entrepreneurs, bestselling authors, founders, and evidence-informed experts in healthy aging, longevity, menopause, hormone health, or women’s wellness.
Required Achievements:  
Published a bestselling book, Founded a wellness company or platform, Developed a practical, evidence-informed wellness framework

Recent Guest Discussions

Lauren Pronger - Healthy Aging, Longevity, Sleep, Stress Management, Hormone Health, Nutrition, Movement, Relationships, Nature, And Practical Wellness Habits.

Recent Topics

Women's Health, Wellness, Menopause, Reinvention, Nutrition

Episodes

Here's the recent few episodes on
The Real Dish
:

EP 164 - The Second Chapter: A Midlife Reinvention Blueprint for Women 40+

July 16, 2026

What if midlife isn't the beginning of the end—but the beginning of the most meaningful chapter of your life? In this episode of The Real Dish, Mareya invites you to pick up the pen and become the author of your next chapter. Whether you're navigating menopause, an empty nest, a career pivot, divorce, caregiving, or simply feeling the pull toward something more, this conversation will help you stop living on autopilot and start intentionally designing a life that reflects who you've become. Y...

EP 163 - Heartbreak Means You're Alive: Why Mourning Can Light a Fresh Fire

July 10, 2026

What if heartbreak isn't something to avoid—but proof that you've truly loved something? After Egypt's unforgettable World Cup run, I found myself experiencing every emotion imaginable: pride, hope, joy... and ultimately, heartbreak. As an Egyptian living thousands of miles from where I was born, watching my country unite reminded me that some connections never fade. Home has a way of living inside you, no matter where life takes you. In this episode, I'm sharing why sports are never just spo...

EP 162 - The SUPERWELL Blueprint | 8 Science-Backed Habits to Age Better with Lauren Pronger

July 01, 2026

What if the secret to healthy aging isn't another supplement, expensive gadget, or restrictive diet—but the small, consistent habits you practice every day? In this episode of The Real Dish, Mareya Ibrahim sits down with wellness entrepreneur, bestselling author, and founder of SUPERWELL and Well Inspired Travels, Lauren Pronger, to explore the eight pillars of wellness that support longevity, energy, resilience, and vibrant aging. Inspired by the principles in her book SUPERWELL, Lauren shar...

info@therealdish.com

For verified host and producer emails, sign up to view.

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