The Real Dish

Publicly listed emails

info@therealdish.com

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EP 170 - Your Era of Midlife Reinvention Starts Here

September 03, 2026

Welcome back to The Real Dish. Today we're doing something a little different—and I'm really excited about this one. We're bringing together six of the best and most important conversations from this new season of The Real Dish into one episode. And when I went back and listened to them, I realized something: even though these episodes covered everything from midlife identity and reinvention to gut health, menopause, peptides, muscle, courage and travel, they were all really asking the same q...

EP 169 - Who Am I Now? Navigating Life's Biggest Transitions

August 22, 2026

Who am I now when the roles that defined me begin to change? My daughter just got married, and while my heart is overflowing with pride and joy, I'm also asking a question so many of us face in midlife: Where did the time go—and what comes next? In this deeply personal episode of The Real Dish, I'm talking about the bittersweet reality of being a Gen X mom, empty nester, and member of the sandwich generation—watching our children build lives of their own while our parents are getting older an...

EP 168 - The Last Diet: How to Stop Emotional Eating in Menopause with Dr. Deb Butler

August 14, 2026

What if the reason you're struggling with food in menopause isn't actually hunger? In this episode of The Real Dish, I sit down with Dr. Deb Butler, Certified Master Weight Loss and Life Coach and host of the ThINNER Peace in Menopause and Beyond podcast, to talk about something so many women experience after 40 and 50: emotional eating, weight gain, yo-yo dieting, and feeling like we can no longer trust our own bodies. Before becoming a coach, Dr. Deb spent 30 years as a board-certified chir...

Empowered in Health · Medium booking difficulty · 100 - 1,000 listeners

How do I get in touch with The Real Dish?

The Real Dish is hosted by Mareya Ibrahim-Jones. Its publicly listed email is info@therealdish.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Real Dish?

The publicly listed email for The Real Dish: info@therealdish.com.

How many listeners does The Real Dish have?

Podseeker estimates The Real Dish reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Real Dish?

The Real Dish typically books working professionals with real expertise. Typical guest background: Specialized expertise in women’s health, menopause, nutrition, metabolic health, weight management, longevity, or wellness, typically supported by clinical credentials, coaching experience, authorship, or a relevant professional platform. Common among recent guests: Clinical practice in a relevant health specialty; Specialized coaching or professional certifications; Authorship or hosting a subject-specific podcast. Recent guests include Deb Butler and Aleksandra Gajer.

How hard is it to get booked on The Real Dish?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Real Dish cover?

Recent episodes cover Menopause, Women's Health, Nutrition, Longevity, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.