THE MILK

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taylalburke@gmail.com

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Ep. 31 I Sleep Trained My 15-Week-Old: Here’s Exactly What Happened

August 11, 2026

Sleep training sounds great in theory… until you’re sitting outside your baby’s room on night one, realizing just how hard it is to watch them learn a brand-new skill, while the “oh my gosh, what have I signed up for?!” thoughts start creeping in. Spoiler alert: a few days later, I couldn’t believe the difference — and for us, it was SO worth it.In this episode, I’m taking you through our real, unfiltered experience sleep training Scarlette at 15 weeks old — from a brutal first night to the m...

Ep. 30 Postpartum Doesn’t End At 12 Weeks

August 05, 2026

Twelve weeks postpartum is supposed to feel like a turning point, but what if it feels… weirder? I’m officially past the “fourth trimester,” and I still don’t feel magically restored. My hormones are doing their own thing, my anxiety flares when I try to control the uncontrollable, and just when I think our routine is set, my baby changes the rules again. If you’ve ever wondered why postpartum recovery doesn’t come with a clear end date, you’re going to feel seen here. I share what’s hard rig...

Ep. 29 8 Weeks Postpartum Reality Check: reflux, the end of the newborn bubble & our first trips as a family of 5

July 23, 2026

Two hours of sleep will tell you the truth faster than any journal ever could. At eight weeks postpartum, I’m sharing where I’m actually at: exhausted, deeply in love with my baby, and fully aware that having three kids four and under is stretching me in ways I didn’t expect. If you’re in the newborn trenches, I want you to hear this clearly: struggling can exist right next to gratitude, and you don’t have to pretend you’re fine to be a good mom. We get into the hard logistics and the emotion...