The Mental Fitness Podcast | Building Mental Strength & Resilience
Booking Overview
Metrics
Episodes: 58
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Neutral
Listener location: USA
Contact Information
Publicly listed emails
luke@elizachat.com
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Booking Intelligence
Booking Requirements
Recent Guest Discussions
Margaret Bryden - Writing As A Mental Fitness Practice, Perfectionism, Self-awareness, Resilience, And The Psychological Benefits Of Poetry.
Srini Pillay - Vitality, Intrinsic Capacity, Stress And Hormesis, Possibility Thinking, Optimism, And Methods For Reducing Stress.
Recent Topics
Episodes
Why Do I Keep Doing This? The Agency Reset for Habits You Don't Even Enjoy Anymore
October 06, 2026
Have you ever kept doing something you already decided you wanted to stop?Dave and Luke explore the gap between what we decide and what we actually do—and what that gap can tell us about our agency. They unpack why we can feel stuck in compulsive habits even when we know better or no longer enjoy them. Rather than defining freedom as simply doing whatever we want, they offer a different perspective: real freedom includes being able to say no to something you want because you want something el...
Name It Before You Fix It: Why Finding the Right Word for a Feeling Changes Everything
September 29, 2026
When Jil Hunter's body started shutting down after the birth of her fifth child, doctors thought it was MS. It wasn't. What she actually needed was language for what she was feeling. Dave and Luke are joined by Jil Hunter, creator of the YouTube series Lulubug's Garden, to talk about her years-long journey with severe postpartum anxiety. They talk about Jil’s experience with physical symptoms doctors couldn’t explain, and how one meeting with the right doctor finally gave her the language she...
Are You Living or Just on Autopilot? The Aliveness Audit and the Science of Vitality
September 22, 2026
Most of us measure our health by what we can track. But there's a second half to the equation that never shows up on a wearable: vitality. Dave and Luke define what vitality is and why so many people struggle with it. You can be free of mental illness and still feel like you're going through the motions, somewhere between struggling and truly flourishing. Learning to recognize that middle ground can help us understand what might be missing from our day-to-day lives.They walk through research ...
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Publicly listed emails
luke@elizachat.com
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