Booking Overview
Metrics
Episodes: 79
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1,000 - 10,000
Gender skew: Female
Listener location: New Zealand
Instagram: 431.0k followers
Contact Information
Publicly listed emails
podcasts@nzme.co.nz
newsdesk@nzherald.co.nz
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Host
Francesca Rudkin - Broadcaster and podcast host with a focus on practical health, wellbeing and lifestyle topics.
Louise Ayrey - Health researcher and podcast host focused on translating health and wellbeing information into practical guidance.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Caroline Gurvich - Premenstrual Dysphoric Disorder, Hormonal Sensitivity, ADHD, Perimenopause, Diagnosis And Treatment
Toni Street - Public Speaking, Confidence, Communication, Managing Nerves And Preparation
Roslyn Kemp - Inflammation, Immune Health, Ageing, Anti-inflammatory Foods And Everyday Health Habits
Victoria Harris - Women’s Financial Confidence, Kiwisaver, Emergency Funds, Etfs And Investing
Ginny Mansberg - Healthy Ageing, Longevity, Nutrition, Movement, Muscle, Sleep, Stress, Inflammation And Glp-1 Medications
Recent Topics
Episodes
Who gets what when you’re gone?
October 09, 2026
When did you last look at your will—and how much has your life changed since? Public Trust principal trustee Michelle Pope joins Francesca Rudkin and Louise Ayrey to unpack wills, trusts and enduring powers of attorney. They discuss what happens when someone dies without a will, how relationship changes can affect your plans, and why clear instructions can make a difficult time easier for the people you leave behind.See omnystudio.com/listener for privacy information.
Why are we so obsessed with smutty books and TV shows?
September 25, 2026
Why are erotic books and TV shows having a moment? And is our appetite for them really new? On this episode of The Little Things, Francesca Rudkin and Louise Ayrey talk to author and sex historian Dr Esmé Louise James about the history of erotic fiction, from Fanny Hill to today’s romantasy boom. They discuss the appeal of shows such as Heated Rivalry and Bridgerton, the shame that has surrounded women’s reading choices, and whether exploring desire on the page can help us ...
PMDD: When ‘just PMS’ is something much more serious
September 11, 2026
For some women, the days before their period bring much more than the usual symptoms of PMS. Premenstrual dysphoric disorder, or PMDD, can cause severe changes in mood, anxiety, irritability, fatigue and concentration — disrupting work, relationships and everyday life. Francesca Rudkin and Louise Ayrey are joined by clinical neuropsychologist Dr Caroline Gurvich to explain what PMDD is, why some women may be particularly sensitive to hormonal changes, its links with ADHD and perimenopau...
Frequently asked questions
How do I get in touch with The Little Things?
The Little Things is hosted by Francesca Rudkin and Louise Ayrey. Its publicly listed emails are podcasts@nzme.co.nz and newsdesk@nzherald.co.nz. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for The Little Things?
The publicly listed emails for The Little Things: podcasts@nzme.co.nz and newsdesk@nzherald.co.nz.
How many listeners does The Little Things have?
Podseeker estimates The Little Things reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for The Little Things?
The Little Things typically books rising experts. Typical guest background: Recognized clinical, academic or professional expertise in health, women’s health, wellbeing, finance, communication, parenting or relationships, combined with the ability to explain practical advice clearly to a general audience. Common among recent guests: Established clinical, academic or research expertise; Professional leadership or co-founding experience; A substantial broadcasting or media career. Recent guests include Caroline Gurvich, Toni Street, and Roslyn Kemp.
How hard is it to get booked on The Little Things?
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
What topics does The Little Things cover?
Recent episodes cover Health, Wellness, Women's Health, Parenting, and Relationships. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
podcasts@nzme.co.nz
newsdesk@nzherald.co.nz
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
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