Glow Up And Speak Out

Alexandra Ferrara

glowupandspeakout@gmail.com

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Booking Overview

This is an interview podcast focused on women’s health, beauty, skincare, and wellness, with recurring guests including practitioners, founders, entrepreneurs, and public-facing women with relevant personal expertise. PR agencies could credibly pitch women’s health specialists, doulas, clinicians, beauty and wellness founders, cosmetic experts, and media personalities with a strong story or specialized experience; booking difficulty is medium.

Metrics

Episodes: 133

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 1.8k followers

Contact Information

glowupandspeakout@gmail.com

For verified host and producer emails, sign up to view.

Host

Alexandra Ferrara - NYC-based actress, model, and podcast host covering women’s health, beauty, skincare, and wellness.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Women’s health practitioners, birth professionals, beauty and wellness founders, cosmetic experts, entrepreneurs, and public-facing women with substantial personal or professional expertise.
Required Achievements:  
Founded a health, beauty, or wellness company, Built substantial professional experience in a specialized field, Appeared in notable television or streaming media, Supported or served a large number of clients or patients

Recent Guest Discussions

Sara Douglas - Filtered Shower Water, Skincare, Cosmetic Procedure Complications, Injectables, PDRN, And Peptides.

Kat Puryear - Dallas Cowboys Cheerleaders, Professional Dance, Physical Demands, Equitable Pay, Menstruation, And Career Transitions.

Erica Manto Paulson - The Role Of Doulas, Birth Support, Birth Outcomes, Birth Stories, And Agency During Childbirth.

Recent Topics

Women's Health, Beauty, Skincare, Wellness, Reproductive Health

Episodes

Here's the recent few episodes on
Glow Up And Speak Out
:

Ep. 48: Dirty Shower Water, A Cosmetic Procedure Gone Wrong, & The Skincare Line Born From It All with Sara Douglas

July 08, 2026

What if the water coming out of your shower was secretly sabotaging your skin and hair? This week Alex is sitting down with Sara Douglas, whose curiosity about "hard, dirty water” led her to develop the Vitaclean filtered showerhead. Sara also shares her true, personal story of how a routine cosmetic procedure in 2024 left her with severe inflammation and bruised, discolored undereyes for months. Sara explains what every woman should know before deciding to go through with injectables, h...

Ep. 47: Dallas Cowboys Cheerleader Vet Kat Puryear On Making The Squad, Netflix, Split Jumps, Equitable Pay, & Sporting Those Iconic White Shorts!

June 24, 2026

This week, Alex sits down with Dallas Cowboys Cheerleader Vet Kat Puryear who has had an incredible career dancing for BOTH the NBA and the NFL, and is one of the breakout stars of the recent Netflix documentary series “America’s Sweethearts”. Kat lets us in on the process of becoming a member of the iconic Dallas Cowboys Cheerleader squad, what it physically takes to perform the famous “Thunderstruck” choreography, how to do a split jump, and what the heck happens when you get your period in...

Ep. 46: The Truth About Doulas (And Why Every Woman Should Have One) with Erica Manto Paulson

April 29, 2026

What does a doula actually do, and why does it matter so much? In this episode, Alex sits down with Erica Manto Paulson, certified Doula + the Founder and CEO of Nurture, to break down the real role of a doula and how it’s completely different from a midwife or an OB. With nearly two decades of experience supporting over 1,000 births, Erica shares the research-backed truth: having a doula can significantly improve outcomes in any kind of birth. They also get a little deeper into the power of ...

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