The Holistic GLP-1 Podcast with Elizabeth McGann

e@elizabethmcgann.com

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The Sustainable Way to Do GLP-1s (with Melissa Mitri)

June 03, 2026

Millions of women are discovering the benefits of GLP-1 medications, but lasting results require more than simply eating less.In this episode, Elizabeth welcomes registered dietitian Melissa Mitri, who has spent nearly two decades helping clients achieve sustainable weight loss through evidence-based nutrition and lifestyle strategies. Melissa explains why GLP-1 medications work best when paired with healthy habits, proper nourishment, exercise and a long-term mindset.Together, they explore h...

GLP-1s and the Freedom Nobody's Talking About

May 19, 2026

In this solo episode, Elizabeth explores what most people are missing about GLP-1s.While these medications are often viewed as tools for appetite suppression and weight loss, Elizabeth shares a deeper perspective: how when approached holistically, GLP-1s can create something far more powerful—freedom. Freedom from food noise, from the mental and emotional weight of the struggle, and from patterns that have consumed space for years.As that noise begins to quiet, something new emerges: space.El...

GLP-1s Are Not Enough: Eat, Train & Protect Your Metabolism (with Dr. Mike Israetel)

May 05, 2026

In this episode, I’m joined by Dr. Mike Israetel—PhD in sports physiology, bodybuilder, and one of the most respected voices in muscle, metabolism and body composition. If you’re using (or considering) a GLP-1, this conversation could completely change how you approach your results.We get into what most people are missing: why GLP-1s alone aren’t enough—and how the real magic happens when you combine them with the right nutrition and strength training. Dr. Mike breaks down how you can lose fa...