The High Vibe Life Podcast

Midlife Reinvention After Rock Bottom: Sobriety, Resilience & Starting Over (Alli Arruda Pt. 2) | Episode 241

May 25, 2026

If you're in midlife and feeling stuck, numb, exhausted, or like you "should be fine"… this episode is for you.   In Part 2 with Alli Arruda, we go way beyond social media strategy and into the real stuff most people never share: rock bottom, grief, sobriety, resilience, and the identity shifts that create true reinvention—in life, motherhood, business, and leadership.   We talk about why rock bottom can become a turning point (not a life sentence), how to train your brain to notice wins even...

Why Some Women Blow Up Online… and Others Stay Invisible (Part 1 with Alli Arruda)

May 18, 2026

If you're an online creator building a business and you feel like social media is a full-time job you never applied for… this episode is your shortcut. Today I'm podcast-swapping with Alli Arruda (luxury gym owner + online coach), and we're going deep on the realvisibility game: consistency, content that converts, and the data behind what's actually working right now.  Inside this episode, we unpack:     •    Why visibility is the key (whether you're brick-and-mortar or fully online)      •  ...

The One Question That Can Change Your Entire Day | Hacking Midlife, Episode 239

May 11, 2026

Ever have one of those days where EVERYTHING goes sideways… and you can literally feel yourself sliding into the spiral? In this episode, I'm teaching you the single most powerful reframe I've ever used to retrain my brain — from traffic to tragedy — and why this question can instantly shift your energy, your perspective, and your entire day. This is the tool I pull out when I'm stuck, overwhelmed, frustrated, or spiraling… because it forces your brain to look for meaning instead of misery. W...