Unf*ck Yourself

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Never Get Falsely Accused of Being 'Difficult,' 'Selfish,' or 'Incompetent' Again

July 28, 2026

Today's episode is a clip from our 8-week program, Glow Formula Level 1. If you ever feel judged... it's because you feel like you're being accused of being something you're not. Not smart enough. Not a good enough communicator. A bad friend. Not magnetic. And if others accuse you of that, it's because of this secret thing your Creator Field is broadcasting. And best news? You can shift it NOW.Join the newsletter + get a FREE 45-min masterclass recording from Allie!Th...

Why Your Body Keeps Recreating Your Old Identity

July 21, 2026

Today's episode dives into a neuroscience lesson that explains why it's so difficult to truly break old patterns and limiting beliefs. The stories we tell ourselves ultimately become part of our identity that then lives in our body and reflects in our outside world (our jobs, money, friends, all of it).What limiting stories have you been telling yourself?What's ready to be released and moved out of your "old" identity?Understand exactly what's happening in your b...

The 3 Keys to Healing Trauma

July 14, 2026

Trauma is a universal human experience, everyone has it.Maybe yours came from your family, an ex, a friend, a classmate, or something that felt “small” at the time but still changed how you perceived yourself + your life.In this episode, I break down the Source truth on trauma, how our experiences are chosen, and how unhealed trauma can delay your timeline and ability to create.We also talk about how trauma is stored in the body... why anger may feel stuck in your hips, sadness may feel heavy...