The Guilt Girl

Grace Bithell

Booking Overview

This is a weekly mental-health interview show focused on inappropriate guilt, toxic shame, and healing across topics such as motherhood, divorce, religion, and body image, typically featuring clinically trained guests alongside solo episodes. Credible pitches include licensed therapists, clinical social workers, and other mental-health professionals with expertise in shame, addiction, emotional regulation, or related issues; booking difficulty is low.

Metrics

Episodes: 83

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 2.1k followers

Contact Information

Publicly listed emails

sahiba@cloud10.fm

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Grace Bithell - Licensed clinical social worker and podcast host focused on inappropriate guilt, toxic shame, and healing from shame cycles.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Licensed therapists, clinical social workers, addiction specialists, and other qualified mental-health professionals with practical expertise in shame, guilt, emotional regulation, or related areas.

Required Achievements:

Clinical licensure, Professional expertise in mental-health treatment or counseling

Recent Guest Discussions

Rachel Higgins - The Role Of Shame In Developing And Sustaining Addiction, Accountability Versus Shame, And Taking Ownership Without Entering A Shame Spiral.

Recent Topics

Shame, Guilt, Mental Health, Therapy, Motherhood

Episodes

Here's the recent few episodes on

The Guilt Girl

Infertility, Motherhood, and Mental Health With Syndey Jenson

September 21, 2026

In this episode, Sydney Jensen shares her personal journey through mental health challenges, infertility, and motherhood, highlighting the importance of community, vulnerability, and seeking help. Grace and Sydney discuss the realities of postpartum mental health, infertility struggles, and the power of authentic connection. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome To Season 2: Women Are Awesome And Death Might Be A Gift

September 14, 2026

summary Welcome to Season 2! In Our first season 2 episode Grace shares six profound lessons learned in 2026, focusing on themes of friendship, uncertainty, death, rebuilding, artful living, and personal growth. These insights offer a fresh perspective on embracing life's inevitable changes and finding beauty in the middle of the journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Migraines, Joy, and Polyvagal Theory

September 07, 2026

In this episode, Grace shares her experience with a migraine and explores the profound connection between pain and joy, emphasizing the importance of finding joy amidst suffering. She discusses trauma theories, the significance of theory mastery in therapy, and the power of possibility and gratitude in everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Publicly listed emails

sahiba@cloud10.fm

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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