The Guilt Girl

Grace Bithell

sahiba@cloud10.fm

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Booking Overview

A weekly interview-led mental-health and personal-healing show focused on inappropriate guilt, toxic shame, and breaking shame cycles, with external guests including therapists and specialized health professionals alongside occasional solo episodes. Credible pitches include licensed clinicians, psychologists, pelvic-health experts, and other subject-matter specialists addressing shame, motherhood, divorce, religion, body image, or related mental-health concerns; booking difficulty is likely low.

Metrics

Episodes: 73

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 2.0k followers

Contact Information

sahiba@cloud10.fm

For verified host and producer emails, sign up to view.

Host

Grace Bithell - Licensed clinical social worker and therapist focused on inappropriate guilt, toxic shame, and healing from shame cycles.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Licensed therapists, mental-health professionals, and specialized health practitioners with relevant clinical expertise or lived experience connected to guilt, shame, motherhood, divorce, religion, body image, or related healing topics.
Required Achievements:  
Clinical licensure, Specialized professional practice, Relevant subject-matter expertise

Recent Guest Discussions

Dr. Betty DeLass - Pelvic Health And Pelvic Floor Therapy; Common Issues And Treatment Approaches; Empowering Choices For Women Across The Lifespan

Brynna Bollar - Personal Journey And Life Decisions; Trusting Her Gut; Defying Societal Expectations; Embracing Unpredictability

Recent Topics

Shame, Guilt, Motherhood, Divorce, Religion

Episodes

Here's the recent few episodes on
The Guilt Girl
:

Is Shame Ruining Your Marriage?

July 13, 2026

In this episode, Grace shares her personal experiences and insights on relationships and how shame damages them. She emphasizes the importance of honest communication, self-advocacy, and overcoming shame to build stronger connections. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Therapist Reacts To Yesteryear

July 06, 2026

In this episode, Grace explores the complex themes of the book Yesteryear, including religion, gender roles, mental health, and societal expectations. She offers deep insights into how these themes reflect real-world issues and personal experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

How I ERP

June 29, 2026

In this episode, Grace shares her personal and professional insights on ERP therapy for OCD, emphasizing a values-based approach and practical strategies for facing fears. She discusses her own experiences, common misconceptions, and how to tailor exposure therapy to individual needs. Disclaimer: This episode shares my experience with ERP therapy but I am talking as a person with OCD as well as a therapist. This episode does not constitute therapeutic advice. Please reach out to your own t...

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