The Guilt Girl

Grace Bithell

Booking Overview

This is a weekly mental-health interview show focused on inappropriate guilt, toxic shame, and healing across topics such as motherhood, divorce, religion, and body image, typically featuring clinically trained guests alongside solo episodes. Credible pitches include licensed therapists, clinical social workers, and other mental-health professionals with expertise in shame, addiction, emotional regulation, or related issues; booking difficulty is low.

Metrics

Episodes: 81

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 2.1k followers

Contact Information

Publicly listed emails

sahiba@cloud10.fm

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Grace Bithell - Licensed clinical social worker and podcast host focused on inappropriate guilt, toxic shame, and healing from shame cycles.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Licensed therapists, clinical social workers, addiction specialists, and other qualified mental-health professionals with practical expertise in shame, guilt, emotional regulation, or related areas.

Required Achievements:

Clinical licensure, Professional expertise in mental-health treatment or counseling

Recent Guest Discussions

Rachel Higgins - The Role Of Shame In Developing And Sustaining Addiction, Accountability Versus Shame, And Taking Ownership Without Entering A Shame Spiral.

Recent Topics

Shame, Guilt, Mental Health, Therapy, Motherhood

Episodes

Here's the recent few episodes on

The Guilt Girl

Migraines, Joy, and Polyvagal Theory

September 07, 2026

In this episode, Grace shares her experience with a migraine and explores the profound connection between pain and joy, emphasizing the importance of finding joy amidst suffering. She discusses trauma theories, the significance of theory mastery in therapy, and the power of possibility and gratitude in everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Teen Parenting Is Hard But Not Shameful

August 31, 2026

In this episode, Grace discusses the realities of teen pregnancy, addressing societal perceptions, emotional impacts, and ways to support teen parents. She emphasizes the importance of empathy, resources, and connection to help young parents thrive despite challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Is Love? And How Can I Know I'm In It?

August 24, 2026

Have you ever wondered if you actually even know what falling in love is? In this episode, Grace explores the complexities of love, relationship dynamics, and how to navigate love with relationship OCD. She shares models of love, practical advice, and insights to help listeners understand and nurture their relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Publicly listed emails

sahiba@cloud10.fm

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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