The Good Enough Mother

Dr Sophie Brock

info@drsophiebrock.com

For verified host and producer emails, sign up to view.

Booking Overview

The Good Enough Mother is a motherhood-focused podcast that challenges perfectionism and reframes parenting through the lens of “good enough” care. It regularly features experts and change-makers across perinatal and maternal health, caregiving systems, and women’s transitions into motherhood—making it a strong fit for PR around family wellbeing and cultural/institutional change.

Metrics

Episodes: 129

Frequency: Multiple_weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: Australia

Instagram: 46.0k followers

Contact Information

info@drsophiebrock.com

For verified host and producer emails, sign up to view.

Host

Dr Sophie Brock - The description says Dr Sophie Brock is a motherhood studies sociologist, researcher, and a single mother, and that she hosts The Good Enough Mother (TGEM) to change how motherhood is culturally de...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Evidence-based or credentialed practitioners and specialists in motherhood-related fields (e.g., perinatal/mental health, occupational therapy, parenting facilitation), plus executive coaches/research-informed professionals and practitioners who actively support mothers and can speak to cultural/institutional change.
Required Achievements:  
Founded coaching or support organizations, Published/developed resources for mothers (e.g., meditations/somatic practices, parenting programs), Professional clinical endorsement or specialized facilitation credentials, Recognition through awards (when applicable)

Recent Guest Discussions

Nicky Lowe - Motherhood As Leadership Training; Ambition, Burnout, Balance; Motherhood Penalty/advantage; Navigating Career And Caregiving; Systems Not Designed With Mothers In Mind

Hollie Swanton - Matrescence; Regulation; Identity Transition Into Motherhood; Occupational Therapy Lens; Nervous System Responses; Invisible Work Of Adapting To Motherhood; Supporting Mothers Within Overstimulating/unsupported Systems

Recent Topics

Motherhood, Parenting, Maternal Health, Perinatal, Women

Episodes

Here's the recent few episodes on
The Good Enough Mother
:

129. Motherhood as Leadership Training: Rethinking Ambition, Burnout, and Balance with Nicky Lowe

June 17, 2026

In this episode, I’m joined by Nicky Lowe - award-winning Executive Coach, Founder of Luminate Group - to explore the intersection of paid work, leadership, and motherhood. Nicky shares her experience of burnout after becoming a mother and how it reshaped both her life and her work. We discuss motherhood as a vertical development transition, one of the most profound shifts in identity and growth a woman can experience, and the importance of cultivating personal leadership to navigate career...

128. Matrescence Through the Lens of Occupational Therapy with Hollie Swanton

May 28, 2026

In this episode, I’m joined by Mental Health Endorsed Occupational Therapist, Yoga Teacher, Circle of Security Parenting Facilitator and Motherhood Studies practitioner Hollie Swanton to explore matrescence, regulation, identity, and the transition into motherhood through the lens of occupational therapy. Hollie supports women both perinatally and across the lifespan using body-based and mind-body approaches to healing, regulation, and reconnection. Together we explore the often invisible wo...

127. When It Feels Like You’re Not Doing Enough

April 29, 2026

*The Motherhood Studies Certification is currently open for enrolment, starting May 6th: https://drsophiebrock.com/motherhoodstudies In this solo episode, I’m reflecting on a feeling that so many of us carry - the sense that we’re not doing enough. This can show up as the never-ending to-do list, the sense of being “behind”, comparison to others, or the pressure to keep doing more. In this episode, I explore where this feeling comes from and reflect on: - The difference between “not being e...

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