hello@gavinsisters.co.uk
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Episodes: 69
Frequency: Irregular
Rating: 4.8/5.0
Estimated listeners: <1k
Gender skew: Female
Location: United Kingdom
YouTube: 681 subscribers
Instagram: 13.0k followers
hello@gavinsisters.co.uk
For verified host and producer emails, sign up to view.
Sharon (Gavin Sisters) - Co-host of The Gavin Sisters Wellness Show and sister in the Gavin Sisters comedy double act. Co-owner of The Detox Barn (a plant-based retreat) and a vegan single mum living together with family, ...
Lauretta (Gavin Sisters) - Co-host of The Gavin Sisters Wellness Show and sister in the Gavin Sisters comedy double act. Co-owner of The Detox Barn (a plant-based retreat), also sharing personal stories of living well as two...
Anna Donaghey - Alcohol Mindset, Deeper Reasons Behind Drinking Habits, Relief Vs Restoration, Societal Influences, Strategies For Lasting Change Through Curiosity
Professor Valter Longo - Fasting Mimicking Diet (fmd), Inflammation And Autoimmunity, Immune Regulation, Cellular Repair, Longevity And Healthspan, Time-restricted Eating And Practical Habits
Sammie Ellard-King - Money Stress And Psychology, Family Patterns, Budgeting Strategies, Automation, Side Hustles, Impulse Spending, Building Confidence With Small Steps
BONUS EPISODE- "Don't Take Away My Wine" - and what that feeling Is really telling you- Anna Donaghey
June 09, 2026
This is a special bonus episode created exclusively for our listeners by alcohol mindset coach Anna Donaghey. Many people who join our retreats struggle with their relationship with alcohol—whether that's cutting back, giving up altogether, or simply feeling they're drinking more than they'd like. When it comes to alcohol, knowledge is powerful, and in this episode Anna shares her expertise, insights, and practical strategies for creating lasting change. In this specially recorded episode, al...
The Fasting Secret That Could Reverse Inflammation & Slow Aging- Professor Valter Longo
March 26, 2026
In this episode, Lauretta is joined by world-renowned biogerontologist and cell biologist Valter Longo, known for his groundbreaking research on fasting, aging, nutrition and longevity. They explore the science behind the Fasting Mimicking Diet (FMD), its potential role in autoimmune conditions, inflammation, blood pressure, cancer support and extending healthspan. Lauretta also shares her personal journey recovering from autoimmune disease using diet and fasting protocols, making this a powe...
Why Most People Are Terrible With Money (And How to Fix It)- Sammie Ellard- King
March 09, 2026
This week on The Gavin Sisters Wellness Show, Sharon and I are talking about something that honestly makes both of us feel slightly anxious… money. Finance has always felt a bit overwhelming (and if I'm honest, a bit boring) but it's also something that affects every part of our wellbeing — our stress levels, our sleep, our relationships and how free we feel in our lives. Before we dive into the conversation, we start with our usual weekly catch-up. This includes my irritation with wellness b...
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