The Fit2 Perform Podcast

Publicly listed emails

bobbywindebank@me.com

talk@fit-2.co.uk

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

321. Does Cardio Kill Your Gains?

October 12, 2026

Does cardio really kill your muscle gains? Or can you build strength, improve fitness and get the best of both worlds?In this episode of The Fit2Perform Podcast, Bobby and Steffan tackle one of the fitness industry's longest-standing myths: that cardio and strength training don't mix.We explore the latest research on combining resistance training and cardiovascular exercise, explain the interference effect, and discuss how to programme both without compromising your progress.Because t...

320. Do You REALLY Need To Train To Failure?

October 05, 2026

More pain = more gains… right? Not quite. 💀In this episode of The Fit2 Perform Podcast, Bobby and Steffan tackle one of the biggest ideas in gym culture: that a good workout means pushing every set until you physically can’t do another rep.We break down what training to failure actually means, why reps in reserve (RIR) could be a much smarter way to train, and why performers especially need to consider what their gym session is taking away from their ability to rehearse and perform.We cover:💪...

319. 3 Ways To Get Visible Abs (Without Wasting Your Time)

September 28, 2026

Want visible abs? Stop wasting time on gimmicks.In this episode of the Fit2Perform Podcast, Bobby and Steffan break down the only two things that actually determine whether you'll see your abs, and why most "ab workouts" completely miss the point.If you've been doing endless crunches, buying ab gadgets or chasing six-pack shortcuts, this episode explains what really works.In this episode we cover:✅ The biggest factor that determines whether your abs are visible✅ Why reducing...

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How do I get in touch with The Fit2 Perform Podcast?

The Fit2 Perform Podcast is hosted by Steffan Lloyd-Evans and Bobby Windebank. Its publicly listed emails are bobbywindebank@me.com and talk@fit-2.co.uk. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Fit2 Perform Podcast?

The publicly listed emails for The Fit2 Perform Podcast: bobbywindebank@me.com and talk@fit-2.co.uk.

How many listeners does The Fit2 Perform Podcast have?

Podseeker estimates The Fit2 Perform Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Fit2 Perform Podcast?

The Fit2 Perform Podcast typically books rising experts. Typical guest background: Working performers with substantial West End, touring, or international stage experience, as well as qualified experts in performer health, fitness, nutrition, recovery, or career development. Common among recent guests: West End or major touring credits; Roles in recognized musical-theatre productions; Specialist expertise relevant to performer health and sustainable careers. Recent guests include Francessca Daniella-Baker.

How hard is it to get booked on The Fit2 Perform Podcast?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does The Fit2 Perform Podcast cover?

Recent episodes cover Performing Arts, Fitness, Wellness, Theatre, and Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.