The Daniel Vitalis Show

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What to Feed a Human — Dr. Bill Schindler #015

September 21, 2026

Why are modern humans simultaneously overfed and nutrient-starved? Daniel Vitalis sits down with experimental archaeologist, chef, author, and Modern Stone Age Kitchen co-founder Dr. Bill Schindler (@drbillschindler) to explore what we've lost by disconnecting from ancestral food skills. They dive into nose-to-tail eating, organ meats, marrow, fat, bone grease, hunting, butchery, fermentation, and traditional food preparation — and why nutrient density and bioavailability matter as much as ca...

May You Feel Every Tick — Avani Vitalis #014

September 14, 2026

What happens when we stop treating the wild as something to fear and start learning how to live intelligently within it? In this conversation, Daniel and his wife Avani Vitalis draw on more than a decade of living in tick country to explore what it means to develop a deeper awareness of the landscape around us. From Avani's first unforgettable encounter with 13 ticks to their daily checking rituals, caring for their dogs, and learning to spot and even feel ticks, they share the practical habi...

Lymphatic Reset & The Big Six! — Dr. Perry Nickelston #013

September 07, 2026

What if the missing link in chronic pain, inflammation, brain fog, and stubborn weight gain isn't your workout, supplements, or latest biohack — but your lymphatic system? Dr. Perry Nickelston (@stopchasingpain) argues that the body's drainage system is foundational to recovery, immunity, and overall health. In this conversation, Perry and Daniel explore how stagnant lymph and poor fluid flow can contribute to inflammation, swelling, pain, fatigue, and impaired function, and why the principle...