The Daily Motivation

Lewis Howes

Booking Overview

The Daily Motivation is a high-energy self-improvement show that blends neuroscience-, psychology-, and behavior-based insights to help listeners build motivation they can sustain. It’s a strong fit for experts who can translate research into practical daily habits and behavior change.

Metrics

Episodes: 1358

Frequency: Daily

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 20.0k subscribers

30s Ad: 576 - 708, 60s Ad: 686 - 819

Contact Information

podcast@schoolofgreatness.com

Host

Lewis Howes - Lewis Howes is a top podcaster and best-selling author known for helping audiences build motivation, resilience, and personal growth through lessons drawn from expert interviews and practical princ...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Industry-leading experts with credible backgrounds in neuroscience/psychology, health & nutrition, behavior change, emotional intelligence, and related fields (often authors or recognized practitioners).

Required Achievements:

Authorship (often best-selling or notable books), Media visibility (podcast/TV/radio presence), Clinical or research credibility (doctorates, published research, or established practice), Public recognition as an authority in motivation, health optimization, or emotional well-being

Recent Guest Discussions

Dr. Baland Jalal - Brain Development And Neuroplasticity For Parenting; Oxytocin/physical Touch; Social Stimulation Vs Screens; Cardiovascular Exercise For BDNF

Dr. Mindy Pelz - Why Diets Fail; Energy Systems And Fasting Timing; Gradual Fasting; Meal Timing Aligned To Light/dark Cycles

Haesue Jo - Transforming Emotions Into Courage And Empowerment; Self-awareness; Using Emotional Intelligence To Build Resilience

Recent Topics

Motivation, Self Improvement, Psychology, Neuroscience, Resilience, Mindset, Emotional Intelligence, Parenting, Health

Episodes

Here's the recent few episodes on

The Daily Motivation

SLEEPING Can Help You Lose Weight! | Dr. Matthew Walker

May 26, 2026

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1476DM Dr. Matthew Walker discusses the fascinating connection between sleep, weight loss, and dreaming. He highlights the role of high-quality sleep in regulating various metabolic and hormonal processes that can impact weight management. Dr. Walker also delves into the importance of dreaming during the REM (Rapid Eye Movement) phase of sleep and how ...

How To Reprogram Your Mind Before It Repeats Your Past | Lewis Howes

May 25, 2026

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1929DM Lewis was hitting every external marker of success. NYT bestseller. Platform. Audience. And none of it touched the feeling inside. He was still that kid on the couch. Broke. Feeling stupid. Chasing the next thing to feel valid. What he thought was drive turned out to be a defense mechanism. The anger, the need to prove people wrong, it got resul...

Use These PSYCHOLOGY HACKS To Become More CONFIDENT | Vanessa Van Edwards

May 24, 2026

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1448DM Vanessa Van Edwards shares valuable tricks to boost confidence. She delves into the psychology behind confidence and offers practical strategies to help individuals become more self-assured. Vanessa emphasizes the significance of body language, self-awareness, and positive self-talk in building and projecting confidence. Her insights provide a r...

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