Stronger Bolder Wiser

Publicly listed emails

hello@tbcstudios.com.au

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Why You Crave Wine Every Evening: The Stress Loop Behind the Habit | Sarah Rusbatch

October 16, 2026

Why does that evening glass feel so hard to give up? I explore the stress and nervous system patterns behind drinking to switch off, and share practical ways to start changing the habit.For 29 years, alcohol was my way to unwind. Then, in my 40s, I found myself waking at 3 a.m., feeling anxious and watching my life get smaller. In this solo episode, I share why I look beyond the evening glass when helping women change their relationship with alcohol. We cover the build-up of daily stress, how...

Can You Build Muscle After 40 Without Heavy Weights? | Ashley Selman

October 12, 2026

Lift heavy or lose the fight against aging is the default advice for midlife women, and it leaves too many of them injured or on the sidelines. There is another way to build muscle, and it takes 20 minutes and light dumbbells.In this episode I sit down with Ashley Selman, a strength coach of more than 30 years and the founder of Seli Strength, to talk about blood flow restriction training. Ashley explains why heavy lifting gets harder as our estrogen declines, and how light weights with BFR b...

The First 30 Days Without Wine: What Nobody Warns You About

October 09, 2026

Taking 30 days off alcohol in midlife rarely feels the way social media promises. Boredom, flatness and broken sleep often come first, and none of it means you're doing it wrong.In this video I share the five most unexpected things women discover in their first 30 days without wine, from the 5 to 7pm boredom to the friend who suddenly goes quiet. I explain why your brain can feel flat once alcohol stops lighting up your dopamine reward centre, and why sedation is not the same as restorati...

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How do I get in touch with Stronger Bolder Wiser?

Stronger Bolder Wiser is hosted by Sarah Rusbatch. Its publicly listed email is hello@tbcstudios.com.au. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Stronger Bolder Wiser?

The publicly listed email for Stronger Bolder Wiser: hello@tbcstudios.com.au.

How many listeners does Stronger Bolder Wiser have?

Podseeker estimates Stronger Bolder Wiser reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Stronger Bolder Wiser?

Stronger Bolder Wiser typically books industry leaders. Typical guest background: Established clinicians, academic researchers, authors, or specialist coaches with demonstrable expertise in women's health, addiction recovery, nutrition, neuroscience, stress, or midlife wellbeing. Common among recent guests: Published books; Academic or clinical leadership; Specialist practice experience. Recent guests include Jen Hirst, Tommy Wood, and Jen Unwin.

How hard is it to get booked on Stronger Bolder Wiser?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Stronger Bolder Wiser cover?

Recent episodes cover Health, Women's Health, Alcohol Recovery, Perimenopause, and Stress Management. Pitch an idea tied to one of these topics and mention a recent episode.