Booking Overview
Metrics
Episodes: 6
Frequency: Every two weeks
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: USA
Instagram: 664 followers
Contact Information
Publicly listed emails
stillrunningpodcast@gmail.com
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Host
Ashley Arnold - Runner and co-host of Still Running, focused on the realities of pursuing ambitious running goals through changing life circumstances, including motherhood and aging.
Rebecca Trachsel - Runner and co-host of Still Running, focused on training, motherhood, hormones, ambition, and identity across different stages of life.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Susie Reiner - Age-related Changes In The Body, Training, Fueling, Recovery, And Athletic Longevity.
Jan Holmquist - Running Longevity, Aging, Performance, And Maintaining Ambition Across The Lifespan.
Jenny Hitchings - Aging, Marathon Performance, Training Longevity, And Continuing To Improve As A Masters Athlete.
Sarah Berg - Women Runners’ Nutritional And Supplement Needs Through Postpartum, Perimenopause, And Menopause.
Catherine Kruppa - Supplements, Fueling, Nutritional Needs Across Postpartum, Perimenopause, And Menopause, And Third-party Testing.
Recent Topics
Episodes
Blame It on Perimenopause: Is That Really What’s Affecting Your Running?
October 02, 2026
Poor sleep. Slower recovery. Mood changes. A body that suddenly feels unfamiliar. It must be perimenopause, right? Not necessarily.Ashley and Trax talk with Dr. Kate Ackerman, sports medicine physician, endocrinologist and co-founder of the Women’s Health, Sports and Performance Institute, about why perimenopause can be especially difficult to identify in runners. Its symptoms can overlap with underfueling, RED-S, iron deficiency, thyroid issues and the cumulative stress of training and life....
The Age Limit Myth: Are Our Best Running Years Behind Us?
September 18, 2026
Does turning 40 mean your fastest running years are behind you—or can women continue getting stronger, more durable and even faster as they age?Ashley and Trax confront their own questions about aging, ambition and how long they can continue chasing big goals. They talk with masters runner Jenny Hitchings, who ran a lifetime-best marathon at 59; 82-year-old record-setting runner Jan Holmquist; and exercise physiologist Dr. Susie Reiner.Together, they explore what really changes in our bodies ...
The Supplement Paradox: What Do Women Runners Actually Need?
August 28, 2026
Walk into any supplement aisle and you’ll find an overwhelming number of things women runners are supposedly missing. But do we actually need collagen, creatine, iron, magnesium, omega-3s, vitamin D—or any of it?Ashley and Trax talk with sports dietitians Nicole Farnsworth and Catherine Kruppa and board-certified OB-GYN and menopause specialist Dr. Sarah Berg about how to make more informed supplement decisions.They explore why there is no universal list, how nutritional needs change through ...
Frequently asked questions
How do I get in touch with Still Running?
Still Running is hosted by Ashley Arnold and Rebecca Trachsel. Its publicly listed email is stillrunningpodcast@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Still Running?
The publicly listed email for Still Running: stillrunningpodcast@gmail.com.
How many listeners does Still Running have?
Podseeker estimates Still Running reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Still Running?
Still Running typically books industry leaders. Typical guest background: Credentialed experts in exercise physiology, sports nutrition, women’s health, menopause care, psychology, biomechanics, or wearable technology, as well as elite, professional, Olympic, or accomplished masters runners with relevant lived experience. Common among recent guests: Olympic competition or professional athletic careers; World Championships medals or notable running records; Leadership or faculty roles at respected medical, research, or academic institutions. Recent guests include Susie Reiner, Jan Holmquist, and Jenny Hitchings.
How hard is it to get booked on Still Running?
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
What topics does Still Running cover?
Recent episodes cover Sports, Running, Women's Health, Sports Nutrition, and Menopause. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
stillrunningpodcast@gmail.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
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