Podcast artwork thumbnail for Sonia's Space

Sonia's Space

Sonia Siddique Garrett

Booking Overview

Interview-led self-development and lifestyle show combining solo reflections with conversations featuring accessible wellness and personal-growth practitioners, particularly in women’s health, nutrition, hormone health, and somatic therapy. Agencies could credibly pitch registered dietitians, functional or holistic nutritionists, hormone-health specialists, somatic-therapy professionals, and other credentialed wellness experts with practical frameworks; booking difficulty is low because the show favors accessible specialists over high-profile public figures.

Metrics

Episodes: 56

Frequency: Monthly

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

Contact Information

Publicly listed emails

siddique.sonia90@gmail.com

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Host

Sonia Siddique Garrett - Pakistani-American podcast host based in Austin, Texas, exploring cross-cultural identity, self-development, self-reflection, lifestyle, wellness, ambition, and intentional living.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Professional training and hands-on expertise in wellness, women’s health, nutrition, hormone health, or somatic therapy, supported by practical guidance and relevant personal or client experience.
Required Achievements:  

Recent Guest Discussions

Elizabeth Aylor - Women’s Health, Weight Loss, Fatigue, Bloating, Hormone Imbalances, Gut Health, Nutrition, And Identifying Underlying Health Factors

Taylor Lechner - Birth Control, Hormone Health, Cycle Health, Nutrition, And Transitioning Off The Pill

Stephanie Nelson - Somatic Therapy, Trauma, Stress, Nervous-system Regulation, Emotional Healing, Anxiety, And Burnout

Recent Topics

Women's Health, Self Development, Wellness, Women's Empowerment, Entrepreneurship

Episodes

Here's the recent few episodes on
Sonia's Space
:

Episode 56 - The Wedding Planner Files with S&A Events

August 28, 2026

Send us Fan MailIn this episode, we sit down with Sabeera and Ariba, co-founders of S&A Events, a Central Texas wedding planning and coordination company specializing in South Asian, multicultural, and multi-day celebrations.Friends for over 13 years, they turned their shared passion for creating memorable events into a thriving business. We chat about the behind-the-scenes world of wedding planning, the unique beauty and challenges of multicultural celebrations, and how they help couples...

Episode 55: Freedom, Family, and the Business That Made Both Possible with Kate Kurdziej

August 11, 2026

Send us Fan MailIn this episode, we’re joined by Kate Kurdziej, a retreat strategist and business consultant based in Spain, who helps female founders build successful retreats and businesses that create more freedom, not more pressure.With over 15 years of experience in business operations and strategy, Kate knows what it takes to turn a great retreat idea into a profitable, well-structured experience. As a working mother and the host of her own business retreats in Spain, Kate brings a pers...

Episode 54: From Baby to Toddler - My Journey with Raya

July 31, 2026

Send us Fan MailIn this episode, I am giving you a life update and sharing my personal journey of transitioning from baby to toddler with my daughter and the milestones that caught me by surprise, the challenges we've faced, and the lessons I'm learning along the way.We'll talk about everything from newfound independence and big emotions to changing routines, communication, and embracing this new season of motherhood. Whether you're just entering the toddler stage or alrea...

Similar Podcasts

Podcast(s) similar to
Sonia's Space
:

What's Next · Low booking difficulty · 100 - 1,000 listeners

Frequently asked questions

Here's some frequently asked questions for
Sonia's Space
:

How do I get in touch with Sonia's Space?

Sonia's Space is hosted by Sonia Siddique Garrett. Its publicly listed email is siddique.sonia90@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Sonia's Space?

The publicly listed email for Sonia's Space: siddique.sonia90@gmail.com.

How many listeners does Sonia's Space have?

Podseeker estimates Sonia's Space reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Sonia's Space?

Sonia's Space typically books working professionals with real expertise. Typical guest background: Professional training and hands-on expertise in wellness, women’s health, nutrition, hormone health, or somatic therapy, supported by practical guidance and relevant personal or client experience. Recent guests include Elizabeth Aylor, Taylor Lechner, and Stephanie Nelson.

How hard is it to get booked on Sonia's Space?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Sonia's Space cover?

Recent episodes cover Women's Health, Self Development, Wellness, Women's Empowerment, and Entrepreneurship. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

siddique.sonia90@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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