Booking Overview
Metrics
Episodes: 198
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: USA
Instagram: 2.0k followers
Contact Information
Publicly listed emails
sarah.heredia101@gmail.com
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Host
Sarah Heredia - Host and creator of a personal-development podcast focused on authentic living, spirituality, self-discovery, motherhood, and entrepreneurship.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Jocelyn Laferriere - Choosing Not To Have Children, Redefining Motherhood, Self-care, Community Care, And Authentic Life Choices.
Emily Sheets - Mother Energy, Intuition, Healing, Ancestral Patterns, Feminine Energy, And Personal Growth.
Brie Bailey - Entrepreneurship, Career Transition, Pricing With Confidence, Overcoming Self-doubt, And Values-aligned Business Building.
Recent Topics
Episodes
Ep. 185, THE MOTHER SERIES #6, Mothering Your Mother + Learning to Mother Yourself w/Chloe Rogers
October 07, 2026
In this episode, I sit down with Chloe Rogers to talk about her journey through childhood trauma, addiction, and loss—and how she found a path toward healing. Chloe shares how therapy, self-awareness, and and learning to choose herself helped her break free from the patterns she grew up with, set boundaries, and create a life that feels truly her own.Chloe shares her experience of mothering her mother while navigating her mom’s struggles with addiction and her father’s terminal cancer. We tal...
Ep. 184, TOOLKIT: You Don't Need "Proof" to Start - Creating Your Own Evidence
September 30, 2026
In this episode, I’m stepping outside of the Mother Series to talk about something I believe applies to all of us: creating your own evidence.When I started Freely YOU, I had no proof that I could make it work. I had never coached anyone, hosted a retreat, or built a business before. I had plenty of fears and reasons why it might not work. Instead of waiting for proof, I started creating it.I share how I used my first notebook to collect signs, encouragement, client feedback, ideas, and littl...
Ep. 183, THE MOTHER SERIES #5, Motherhood Changes Your Body Not Your Strength w/Aspen Ives
September 24, 2026
In this episode, I sit down with Aspen Ives to talk about pre and postpartum health, movement, and her journey to entrepreneurship. Aspen shares how she founded Nomadic Roots and Rewild Training and why she believes movement can be such a powerful tool for both physical and mental health for EVERYONE.We explore the challenges women face during postpartum recovery, the importance of personalized fitness and pelvic floor health, and how community support can make such a difference for new moms....
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Publicly listed emails
sarah.heredia101@gmail.com
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