Sober & Lit Podcast

Susan Larkin, Ruby Williams

Booking Overview

This is a weekly interview-led sobriety and alcohol-free living show for women in midlife, combining host-led coaching episodes with conversations featuring alcohol-free coaches and professionals sharing relevant lived experience. Credible pitches include recovery and alcohol-free coaches, healthcare professionals with personal experience of alcohol and mental-health challenges, and experts in behavior change or midlife wellness; booking difficulty is low because guests are typically accessible professionals rather than highly prominent public figures.

Metrics

Episodes: 143

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: <1k

Gender skew: Female

Location: USA

YouTube: 268 subscribers

Instagram: 1.9k followers

Contact Information

Publicly listed emails

ruby.williams@freedomrenegadecoaching.com

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Host

Susan Larkin - Alcohol-free living coach who supports women in changing their relationship with alcohol and navigating sobriety.

Ruby Williams - Alcohol-free living coach who helps women reduce or stop drinking through practical behavior-change strategies and coaching support.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Alcohol-free or recovery coaches, healthcare professionals, and mental-health or behavior-change experts with relevant professional knowledge and/or credible lived experience.

Required Achievements:

Established coaching or healthcare practice, Credible personal recovery or alcohol-free journey, Professional experience addressing mental health, behavior change, or midlife challenges

Recent Guest Discussions

Lorna Wilson - Alcohol-free Living, Sobriety In Midlife, Personal Reinvention, Purpose, And Overcoming Self-limiting Beliefs.

Valerie Brooke - Alcohol, Depression, High-achiever Stress, Professional Stigma, Asking For Help, And Recovery.

Recent Topics

Sobriety, Alcohol Recovery, Midlife, Mental Health, Coaching

Episodes

Here's the recent few episodes on

Sober & Lit Podcast

Does Life Really Get Better? 20 Years Sober with Alysse Bryson / EP 142

September 29, 2026

Imagine meeting yourself... 20 years after your last drink.What would she tell you? That all your problems disappeared?Nope. Apparently... They get classier.Today we're talking with Alysse Bryson, founder of The Sober Curator, who's had a front-row seat to 20 years of sobriety AND the cultural revolution happening around it.We're getting into:Why sober life gets bigger, not perfectThe “whack-a-mole” of habits after alcoholWhy Hollywood still gets sobriety wrongReinventing yours...

You Love Wine... But Does Alcohol Love You Back? / EP 141

September 22, 2026

He seemed pretty great in the beginning.He helped you: Relax Have fun Feel confident Celebrate Forget your worries Then things changed. Suddenly he was: Wrecking your sleep Fueling your anxiety Taking more than he gave Leaving you with regrets If this were a man, your friends would probably say:“Why are you still with him?”Plot twist...We’re talking about alcohol.Today, we’re looking at the whole relationship: The honeymoon The red flags The excuses The breakup And why we keep goin...

Is Alcohol Making You Choose the Wrong Person? Sober Dating with Krysia Shaw / EP 140

September 15, 2026

He’s attractive. ✔️The chemistry is HOT. ✔️You’re already imagining date number two. ✔️But…--Do you actually LIKE him?--Do you trust him?--Are you compatible?Or did two glasses of wine and a whole lot of chemistry just make those questions harder to answer?Today, we're talking about dating alcohol-free with my own dating coach, Krysia Shaw.And we're getting into:❤️ Why chemistry isn’t compatibility❤️ The Head, Heart & Heat dating method❤️ How alcohol can blur red flags❤️ What ...

Publicly listed emails

ruby.williams@freedomrenegadecoaching.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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